Episode #26 see www.drmarkrowe.com for more episodes.

Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “diet” for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy lifestyle factors. I note the importance of consistency and color in your food, and I explain what is included in the Mediterranean diet. I also note that it supports better telomeres. None of us can go back to the beginning and start again, but starting today, you can create a brand new ending.