Lorraine Keane talks to fellow broadcaster Lottie Ryan about her hormone health journey, discovering she was in perimenopause and how she's managing and thriving at this stage of life!

Lorraine Keane speaks to Brídín Bell, Advanced Nurse Practitioner about her holistic approach to health, and how we can educate and support our young people through puberty and beyond.

Lorraine Keane talks to Physiotherapist Ciara Mooney from Physio Eireann about the fact that one in three women will suffer from pelvic floor disfunction in their lives and most of these symptoms will start around menopause. Another symptom we can tackle by educating ourselves and acting early.

Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age.

To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

A GP or consultant referral is required for a Dxa scan,

You can learn more about Bone Health or contact Blackrock Dxa here: https://www.blackrockhealth.com/treatments-procedures/bone-health

Find out more about Cleanmarine Bone Factors Supplement here:https://www.cleanmarine.ie/cleanmarine-bone-factors-60-capsules.html

Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage.

Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https://menopausenutritionist.ie/meno-morphosis/ you can book a free discovery link call with Rachel at https://l.bttr.to/dq5Ka

What is a Menstrual Health Coach?

Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.

Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.

Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.

Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.

Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.