Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction.

The SleepOvation “700 in One” Mattress is the brainchild of Richard  Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses one of his inventions or has been made by the machine built with one of his inventions.  

SleepOvation Website: http://shrsl.com/1n2e2 

Use Discount Code: FAMOUSPT   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Richard Codos Introduction 

0:36 Are Firmer Mattresses Better for Your Back? 

2:10 Are Softer Mattresses Better for Your Back? 

5:27 Are We Seeing the Best Mattress Tech Yet? 

7:59 Mattress Technology Advancements 

9:57 The Problem with Waterbeds  

12:10 The Sleep-Wake Cycle and Mattresses 

15:16 Optimal Sleeping Temperature 

16:23 How Clean is Your Mattress 

20:16 Are New Mattresses from a Store Clean & Harmless? 

28:25 Is it Illegal to Remove a Mattress Tag? 

30:56 Are Good Mattresses Too Expensive? 

34:11 Chemicals that Most Import Mattresses Contain 

36:26 How Mattress Show Rooms Work 

41:54 How SleepOvation Ships Their Mattresses 

45:45 Are Memory Foam Mattresses Better? 

49:52 Top 3 Things to Look for When Buying a Mattress 

54:12 SleepOvation Website & Discount 

55:15 Last Remarks

Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence.

Sarah was awarded the Certificate of Achievement in Pelvic Physical  Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s  Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women’s health (WCS).  Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010.

Sarah's Website: https://entropy.physio/  

Sarah's Book: Understanding and Treating Incontinence: https://amzn.to/3D8pnsQ  

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Sarah Haag Introduction 

0:44 Sarah’s Background 

2:16 Sarah’s Website Information 

2:42 Treating Patients Online & In-Person 

3:04 What Causes Urinary Incontinence  

6:19 Other Causes of Urinary Incontinence 

7:55 How Urinary Incontinence is Diagnosed  

9:52 Different Types of Urinary Incontinence  

13:45 How to Tell Which Type of Urinary Incontinence You Have 

14:47 Treatment Options for Urinary Incontinence  

18:56 How to do a Kegel  

24:55 Urinary Incontinence Women Vs Men 

27:03 Urinary Incontinence Can Happen at Any Age 

30:10 How to Manage Urinary Incontinence  

35:23 Excessive Liquid Consumption  

37:17 Can Urinary Incontinence Be Cured or Just Managed

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. 

Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a  large county urban hospital, MetroHealth Medical Center, Cleveland,  OH.  I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.  

Deb's Website: https://www.riczohealtheducation.com/  

Deb's Instagram: riczohealtheducation  

~~~~~Deb's Books~~~~~ 

1. Sacroiliac Pain Book: https://amzn.to/3XasoRr  

2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI  

~~~~Chapters~~~~ 

0:00 Song Intro 

0:08 Dr. Deb Riczo Introduction 

0:54 Deb’s Background 

2:41 Deb Riczo’s Books & Website 

4:40 Deb’s SI Joint Pain Research Paper 

7:35 What Does SI Pain Look Like? 

9:51 Causes of SI Pain 

12:09 SI Joint Pain Common is Men Vs Women 

13:42 How the SI Joint Works 

15:30 Ligaments of the Pelvis 

16:10 Abdominals & Their Role with the SI Joint 

16:38 How the Muscles of the Back & Hip Affect the SI Joint 

18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis 

18:50 The Nerves of the Pelvis 

19:24 The Lymphatic & Circulatory System  

19:52 How the Different Systems of the Body Relate to SI Joint Pain 

22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing 

30:31 A Testing Method SI Pain  

32:45 Recommended Treatment for SI Pain 

36:42 What Can Someone with SI Dysfunction Do? 

45:30 Deb’s Social Media Information 

45:58 What do to if you have SI Pain? 

47:54 Last Remarks

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers

“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and  s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member.  I am telling  you he is the BEST.”  

-Bob of Bob and Brad

Products talked about in the video: 

Night Splint: https://amzn.to/3QwpqEd 

Cool Impossible Running Book: https://amzn.to/3GUBvA4  

~~~~~Rick Olderman Books~~~~~ 

Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB 

Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS  

~~~~~ONLINE PROGRAMS~~~~ 

Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Intro 

0:30 Best Hip Stretches for Hip Pain 

10:23 Why Pain Returns After a Hip Replacement 

17:09 Locking Your Knees 

19:52 Long Arc Quad Alternative Exercises 

25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 

30:08 How Shoes Affect Our Calves 

35:55 Night Splint for Tight Ankles 

39:50 Strengthening Your Calf Muscles  

45:35 Transitioning to Flat or Minimal Shoes 

47:36 Exercises & Strategies for Knee Arthritis 

54:34 Walking Backwards  

56:00 Hip Pain with Side Sleeping 

61:00 Hanna Somatics  

65:33 Running Pain Questions 

76:00 Knee Pain with Stairs 

81:41 Torn Meniscus Knee Pain 

84:40 Rick Olderman’s Website & Program Information

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer  

Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=

Time Stamps 

0:00 Intro Music 

0:08 Jordan Intro 

0:40 Tips to Get Back on Track After the Holidays 

3:52 Re-balance Your Blood Sugars  

8:30 Self-Control Strategies  

13:17 Fasting Benefits to Get Back on Track 

19:09 Meal Planning 

23:17 The Importance of Workout Structure 

26:24 Importance of Water Intake 

30:49 The Importance of a Good Mindset 

38:29 Where Beginners Should Start 

41:58 Last Tips to Starting a New & Healthy Year

Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.

Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland,  Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.

Northwest Foot And Ankle Website: https://www.nwfootankle.com/ 

Correct Toes Website: https://correcttoes.com/ 

Shoe List: https://correcttoes.com/foot-help/shoe-list/

Time Stamps

0:00 Intro Song 

0:08 Dr. Ray McClanahan Introduction 

0:49 Dr. McClanahan Background 

7:00 Northwest Foot & Ankle Center 

10:03 Optimal Shoes for Foot Health 

19:29 Transitioning to Minimalist Shoes 

23:25 Fixing Bunions 

32:10 Correct Toes – Toe Spacers 

38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis  

51:33 Common Causes of Hammer Toe 

55:02 Flat Feet & Arch Strengthening 

57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach 

60:35 Shin Splints Causes 

64:42 Footwear & Ankle Injuries 

66:53 Cleats for Athletes 

68:18 Last Remarks

Mike Interviews Mary Ann Carrier (a Retired Nurse) About Her Knee Pain & What She Did to Fix It.

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Rick's Fixing You: Hip & Knee Pain Book: https://amzn.to/3WcHTre  

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain 

For 20% Off Use Code: BOBANDBRAD   

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   

Rick's Website: https://rickolderman.com/   

~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Mary Ann Intro 

0:44 Mary’s Knee Pain Background 

4:05 Mary’s Knee Surgery History 

5:08 How Much Rick Olderman’s Fixing You Knee Program Helped 

6:25 Helpful Knee Exercises 

8:03 Knee Pain Advice 

10:42 Last Remarks

Bob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech

Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification.  Sierra is also a clinical supervisor in the University of Oregon  Communication Disorders and Sciences graduate program. She works in the  Clinic for Adults with Acquired Language and Motor Speech Disorders and the Alternative and Augmentative Communication Clinic. She is a  certified MDTP, NMES, PhoRTE, and SPEAK OUT! provider, created Rowdy  Readers, a therapy group for people with Parkinson's who read to children, a Parkinson's choir, an online voice course, and has a YouTube channel dedicated to speech therapy education with 2.4 million views.  

Sierra YouTube Channel: https://www.youtube.com/@SierraSpeech  

Eugene Therapy Website: https://www.eugenespeechtherapy.com/  

~~~~Time Stamps~~~~ 

0:00 Song Intro 

0:08 Sierra Corbin SLP Introduction 

0:45 Sierra’s Background 

3:55 Treating Patients in Person or Online Though Eugene Therapy  

6:36 Pronouncing Oregon  

7:08 How to Improve Your Speaking Voice 

9:35 Diaphragmatic Breathing & Speech 

11:08 How to Improve Your Articulation 

12:59 What Causes a Person to Have a Certain Voice 

15:58 How to Improve Your Speech with Parkinson’s  

17:23 LSVT Loud Program & Speak Out Program for Parkinson’s 

18:50 Can You Stay Ahead of Your Speech with Parkinson’s 

20:41 How to Become Certified in LSVT Loud Program & Speak Out Program 

21:51 Difference Between LSVT Loud Program & Speak Out Program 

23:18 Common Speech Changes After a Stroke 

24:34 Video Stroboscopy of Vocal Cords & What to Look For 

28:04 Aphasia, Dysarthria, Dyspraxia After a Stroke 

30:09 Suggestions for Bob’s Speech 

31:47 What’s Affecting Bob’s Speech 

32:20 Bob’s Progress with LSVT Loud Program 

35:11 Speak Out Program Examples for Speech 

40:21 Sierra Speech YouTube Channel Information

Mike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56   

Rick Olderman - Back Pain Program: https://hop.clickbank.net/?affiliate=rckoldrmna&vendor=rckoldrmn&cbpage=backpain 

For 20% Off Use Code: BOBANDBRAD   

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/

Time Stamps

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:38 Common Causes of Sciatica Pain 

9:20 Rick Olderman Fixing You Book & Program Information 

10:57 Common Causes of Spinal Stenosis  

17:16 Common Causes of Herniated Disc  

25:09 Osteoporosis – Stresses to Remove 

29:50 Back Pain While Driving 

37:54 Flexion or Extension Exercises for Back Pain? 

40:08 Neurological Tension & Back Pain 

45:53 Rick Olderman Website Information

Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL  

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  For 20% Off 

Use Code: BOBANDBRAD   

Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:38 Shoulder Exercises for Overhead Athletes 

5:54 Hanging for Shoulder Stretching 

7:40 Frozen Shoulder Exercises 

13:50 Laser Therapy for a Frozen Shoulder 

14:27 AC Joint & Glenohumeral Joint Injuries 

19:00 Prayer Stretch Details & Alternative Positions 

20:19 Torn Rotator Cuff 

24:00 How Tight Chest Muscles Affect Your Shoulder  

25:07 Shoulder Dysfunction & Headaches 

28:08 Poor Posture & Shoulder Pain with Over Head Work 

30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System 

32:34 Bicep Tear Rehab 

35:30 Forearm Pain Causes 

40:45 Rick Olderman Program & Website Information