Bob and Brad discuss great wrist and hand stretches for everyone.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss how to improve your balance.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Dr. Datis Kharrazian About Auto Immune Diseases

Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN is a Harvard Medical  School-trained and award-winning clinical research scientist, academic professor, and world-renowned functional medicine health care provider.  He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of healthcare providers worldwide. Dr.  Kharrazian is an Associate Clinical Professor at Loma Linda University  School of Medicine.  

Dr. Kharrazian Websites: 

1) https://drknews.com/ 

2) https://kharrazianinstitute.com/  

Dr. Kharrazian Books: 

1) Why Do I Still Have Thyroid Symptoms? : https://amzn.to/3BcFS5l 

2) Why Isn't My Brain Working?: https://amzn.to/3L7EZzH  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:09 Dr. Datis Kharrazian Introduction 

0:57 Dr. Datis Kharrazian Educational Background 

3:25 What is Hashimoto's Disease & How to Treat It 

19:30 What is the Gut-Brain Axis? 

33:18 Leaky Gut Causes & Symptoms 

48:18 How to Treat Brain Inflammation 

53:29 When to go Gluten Free 

1:03:09 Dr. Datis Kharrazian Website & Book Information

Bob and Brad discuss what is great about massage guns.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss different causes and treatments for ankle swelling.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss 12 different sleeping tips to help you catch some Zzz's!

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Ben Thompson from Treble Health on Hearing Aids & Tinnitus

Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of  Audiology (Au.D) degree in 2018 from the University of the  Pacific in San  Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.  Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside of work, he enjoys outdoor adventure sports like trail running and  surfing.  

Treble Health Website: https://treblehealth.com/  

YouTube Channel: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ

Mike interviews Dr. Ekstrom about Intracept Surgery.

The intercept procedure is a surgery that has over two decades of scientific research on the body of the nerve and its role in pertaining to lower back pain. This procedure uses a small incision sight and a few stitches. After the small incision, tiny instruments are inserted through the openings to perform the surgery.

Erik Ekstrom is an M.D. is a nonoperative spine specialist at Summit Orthopedics. His specialties include physical medicine & rehabilitation, minimally invasive spine therapies, and sports-related injuries.

Erik Ekstrom Website: https://www.summitortho.com/provider/erik-j-ekstrom-md/

Intracept Website: https://www.relievant.com/

Mike interviews Jordan about ways to improve your immune system.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

Jordan's Recommended Supplements: 

1) Omega 3 Supplement: https://amzn.to/3Ki4n57 

2) Vitamin D3: https://amzn.to/3dULCsJ 

3 )Probiotic: https://amzn.to/3Ak2NLv

Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc   

Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil   

Breathing Podcast Episodes With Patrick McKeown:  

1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc   

2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4 

Mike sits down with renowned stretching expert, Brad Walker to discuss how the elderly can increase their flexibility.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.