How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley)

Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to  anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!

Ergoscue Method Website: https://www.egoscue.com/ 

Link to Exercises Found in the Podcast: www.egoscue.com/podcast 

Pain Free Book: https://amzn.to/3plxzOY 

Mike talks with renowned stretching expert, Brad Walker to discuss dynamic stretching.

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Mike sits down with renowned stretching expert, Brad Walker to discuss the rules of stretching correctly.

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Bob and Brad discuss three tips to help the hard of hearing.

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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss free weights and machine weights.

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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss when to use heat or cold for an injury or surgery.

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Bob and Brad discuss a great memory technique.

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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss 16 things that can raise your blood pressure.

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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Spinal Stenosis: What You Need to Know

Bob & Mike interview Terri Night PT on Spinal Stenosis.

Terri Night likes to stir a little humor into everything she does,  including her practice as a physical therapist. She is currently a  Rehabilitation Services Supervisor at Contra Costa Regional Medical  Center and a Certified Tai Chi Instructor. Visit her website at  www.rehabspinalstenosis.com for blog updates and videos.  

"I wrote REHAB YOUR OWN SPINAL STENOSIS after working with many people who felt scared and confused after being told they had this disorder. I  wanted to let people know that it’s possible to get better."--Terri  Night, PT 

Book: Rehab Your Own Spinal Stenosis: https://amzn.to/3zbujdV  

Terri Night Website: https://www.rehabspinalstenosis.com/

Bob and Brad discuss the best morning routine.

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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.