Mike interviews Jordan about ways to improve your immune system.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

Jordan's Recommended Supplements: 

1) Omega 3 Supplement: https://amzn.to/3Ki4n57 

2) Vitamin D3: https://amzn.to/3dULCsJ 

3 )Probiotic: https://amzn.to/3Ak2NLv

Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc   

Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil   

Breathing Podcast Episodes With Patrick McKeown:  

1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc   

2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4 

Mike sits down with renowned stretching expert, Brad Walker to discuss how the elderly can increase their flexibility.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.  

How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley)

Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to  anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!

Ergoscue Method Website: https://www.egoscue.com/ 

Link to Exercises Found in the Podcast: www.egoscue.com/podcast 

Pain Free Book: https://amzn.to/3plxzOY 

Mike talks with renowned stretching expert, Brad Walker to discuss dynamic stretching.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike sits down with renowned stretching expert, Brad Walker to discuss the rules of stretching correctly.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss three tips to help the hard of hearing.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss free weights and machine weights.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss when to use heat or cold for an injury or surgery.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss a great memory technique.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss 16 things that can raise your blood pressure.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.