Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet.

Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health  System, and the Director of the Duke Keto Medicine Clinic in Durham,  North Carolina.  

Adapt Your Life Website: https://ericwestmanmd.com/  

Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife  

End Your Carb Confusion Book:  https://amzn.to/3Mnk1NK  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Dr. Eric Westman Introduction 

0:40 Tips to Go Keto the Easy Way 

1:49 Net Carbs Vs Total Carbs 

3:36 Common Mistakes People Make When Going Keto

5:52 Don't Chase Ketones 

8:29 Dr. Westman Keto Food List 

11:26 Positive Effects of Being in Ketosis  

14:31 Negative Effects of Being in Ketosis 

17:32 Dr. Westman Website & Book Information

Bob and Brad discuss three things good massage guns should do.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss the best ways to walk properly.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss what has been happening to Bob.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Jordan & Mike discuss what foods & habits affect your blood sugar.

Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube  Channel.  

~~~~Chapters~~~~   

0:00 Intro Song 

0:08 Jordan’s Introduction & Background 

0:42 What is Blood Sugar & How it Works 

4:26 What Foods Impact Blood Sugar the Most 

7:59 How to Balance Your Blood Sugar with Food 

11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar 

15:35 Insulin Resistance  

18:10 Why is High Blood Sugar Bad?  

22:29 Tips & Tricks to Naturally Balance Blood Sugars 

28:03 Top 2 Tips for Good Blood Sugars 

31:14 Meal Eating Frequency  

32:54 Ending Statements

Bob and Brad discuss if they are seeing patients.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses

Andy Mant is the founder of BLUblox, a science-backed light management company. 

Andy Mant Website: Boncharge.com  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:07 Andy Mant Introduction 

0:22 How Can Light Affect Sleep Quality 

5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 

15:15 Andy Mant Website 16:09 End Screen

Bob and Brad discuss what you need to know about massage guns.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss great wrist and hand stretches for everyone.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss how to improve your balance.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.