How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and  very postpartum women to help them move their bodies through safe and effective exercises.

In today’s episode, we discuss…

• Why it is so important for moms to move their body after baby
• The benefits of moving and feeling good as a new mom
• Modeling movement for your children and being a good example
• Finding something that both benefits your body and lights you up
• How to push past motivation and “move anyway”
• Do you really need to use weights to work out?
• The residual benefits of strength training to all the life activities you do as a busy mom
• How to make your workouts WAY more attractive
• Changing your mindset around what it means to “exercise”
• Working out when your body after baby feels different
• Being “unoffendable” when someone is helping you through coaching
• The importance of patience and consistency
• When hiring a coach is best for your exercise journey

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/107.

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