Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body. 

When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off. 

In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38RbO5f