The scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years. 

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it. 

We’ll “weigh in” on the important details around body composition!

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