When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence.

We also talk about protein in dairy and where a great place to find high quality products might be.

Entering our 30's baby - end of an era.

 

 

Work on 1 on 1 Nutrition with me 

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