If you've ever felt uncomfortable, insecure, or undesirable in your body, this one's for you. 💕 In this super raw, unedited episode I chat about body image, comparison, dieting, exercise and my experiences with it.

"Maybe I just need to try harder. This time I'll be more committed. This time I'll stick to the diet. This time I won't give up until I see results!!!"

If you've ever said these words to yourself, this episode is going to resonate deeply with you.

We'll dive into:
-Comparison as the source of all body image insecurities
-The missing component to building a body you feel comfortable in
-Why diets and exercise are almost NEVER the answer
-How your body is a reflection of your internal world
-My experience eating healthy and working out consistently with no visible results
-Specific prompts to help you locate where/when you began hating your body

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