Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren’t vocalizing it.

In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortable in our own skin.  What you’ll learn:

• Recognizing thought patterns that lead to insecurities
• Why externalizing your emotions can help you let go of shame
• 4 tips on how to share something vulnerable 

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

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