This week, Lisa talks with Rebecca Scritchfield, author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again. 

Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author.

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. 

In this Body Kindness book review podcast and discussion with the author, we discuss the three pillars of Body Kindness: Love, Connect and Care, and touch on the four parts of the book:

Part one: What You Do

Part two: How You Feel

Part three: Who You Are

Part four: Where You Belong

In this episode, we mention that Lisa was a guest on Rebecca’s podcast, Body Kindness. If you would like to listen to their great conversation, you can do so here.

If you like what you're hearing, and want to know more, head to the author's website here.

If you want to buy the book and learn more about Body Kindness, you can do so here.

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