On this week's episode I am super excited to be introducing you to our next special guests! Rebecca Cuskelly, a Clinical Psychologist, Co- Director & Founder of The Practice & Senior Dietitian from The Practice, Suchitra Kurana. Rebecca and Suchitra both have a passion for working with people with eating disorders and body image concerns. 

A little bit more about Rebecca.. She is a board approved supervisor with a special interest in supporting people with anxiety, depression, Binge Eating Disorder, body image disturbance, obesity management and eating disorders. Rebecca began her career working in mental health services in rural NSW where she used John Kebat Zinn’s research to establish and develop a Mindfulness for Depression group therapy program. Rebecca also helped found and run a community based Dialectical Behaviour Therapy program in Sydney as well as worked on assessment and delivery of Cognitive Behavioural Therapy for those with mood disorders and anxiety. Rebecca worked at Northside clinic for 5 years where she delivered inpatient and outpatient treatment In the Eating Disorders Program, working with adults, adolescents and families. Rebecca also completed research at the Northside Clinic looking at individual factors influencing treatment outcomes in eating disorders. Simultaneously Rebecca worked in the Mood and Anxiety Unit to deliver short- term and client led treatment.

For Suchitra! She is also a supervisor for Dietitians with a special interest in eating disorders, emotional eating, chronic dieting, body image concerns, vegetarian & vegan diets, general nutrition, women’s health, food intolerances- IBS management and Chronic disease management. A little bit more about Suchitra.. She completed a Bachelor in Biomedical Science with MUIC, Thailand and a Masters of Nutrition and Dietetics with the University of Sydney. She has been practicing in a variety of settings over the last 15 years of her career. She is passionate about helping clients break the cycle of dieting, through intuitive eating principles to find freedom and fulfillment with food. Suchitra is interested in supporting parents with adolescents with eating disorders within the home environment using Maudsley Family Therapy, where she was trained by leading clinicians at The Children’s Hospital Westmead. Suchitra has been trained in RAVES Eating Model- Developing Positive Relationships with Food, Foundations for Trauma informed care for Dietitians, and Body image training- The Missing Piece of the Whole Body Healing. She practices using various mind and body connection techniques such as mindfulness- based practices and body image work. 

On this week’s episode Suchitra and Bec will be speaking about the role of holistic care when supporting someone with an eating disorder presentation. Discussing the importance of repport building not just with the client but within the multidisciplinary team. Stigma and barriers to care will be talked about in regards to a person’s ability to seek help for an eating disorder and receive the adequate care they need. Looking at individual factors impacting people’s lives and their ability to work towards eating disorder recovery. So let's get into it! 

Podcast Summary 

1.     Wellness is holistic 

2.     Eating disorders impact multiple facets of people’s lives

3.     Holistic needs and what is realistically achievable 

4.     Not all professionals are trained in eating disorders

5.     An eating disorder is only one part of a person’s life

Links to the Practice: Located in Crows Nest, Sydney

Website: https://www.theprac.com.au/

Links from the episode and to BodyMatters: 

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

On this week’s episode I am pleased to be introducing you to our next special guest who will be sharing his story and battle with an eating disorder, Alec. Alec White- Cheshire grew up in the United Kingdom and was raised by loving parents who only wanted the best for him. However, as a young child Alec began to show traits for ADHD, OCD and perfectionism. This is where Alec began placing a lot of pressure on himself as a young child to perform academically, in sports and clubs. Finding himself turning to food as a way to cope with these internal feelings where he was unfortunately hospitalised at the age of 11. This is where Alec was diagnosed with Anorexia Nervosa and would go on to struggle on and off with an eating disorder for 18 years. Over the years, Alec was hospitalised on numerous occasions missing out on key transitional periods for socialising and integrating into school. Alec also didn’t completely address the difficulties he was experiencing pushing feelings of anxiety, eating disorder thoughts or perfectionism aside. 

To support the lack of help seeking for boys and men around eating disorders Alec shares his story in hopes 1 person feels less alone. Sharing his story with Anorexia Nervosa in early life as well as his struggles with food, body, overexercising and diet culture into adulthood. At 28 Alec now has a supportive partner, lives in beautiful Western Australia and has built a really strong relationship with himself. Over time learning the importance of drawing on social supports, his therapist and self-care tools as a way to better manage in life. Alec now values being able to openly address struggles with anxiety, body image, exercise, food and mental health. Being able to have open- conversations with people and promoting the importance of speaking up. So, let’s get into it!

Podcast summary 

1.     Self-Care to alleviate anxieties and overwhelm 

2.     Neurodivergence and personality traits in children 

3.     The impact of hospitalisations during important life transitions

4.     Throwing yourself into work and overexercising 

5.     Parents supporting a child with an eating disorder 

6.     Not pushing things down and seeking support as a man

Links from the episode and to BodyMatters: 

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

On this week’s episode I am super excited to be introducing you to our next special guest Principal Dietitian and Director of the Simply Health Group, Kate Stoker. Kate founded Simply Nutrition Dietitians within the Simply health Group in 2011 and has now expanded the clinic from the Sunshine coast all around Queensland. The Simply Health Group not only includes Simple Nutrition Dietitian's but also Simply Engage Occupational Therapy to provide occupational therapist support services. 

Kate has an array of experience working in both public and private settings such as in medical settings, nursing homes, in public health and corporate health. She is passionate about improving people’s relationship with food, health and quality of life. Kate has a special interest in working with Bariatric Surgery patients, paediatrics, gastrointestinal disorders, in corporate health, with disordered eating and with binge eating disorder. Kate is also a member of the Dietitians Association of Australia and the Obesity Surgery Society of Australia and New Zealand. 

On this week’s episode Kate will be speaking about people’s current views on food and how we can start to think about food more as nourishing. For those who have experienced disordered eating, or an eating disorder, food might be something that is viewed as negative, with no value and something to be avoided. However, as we know with the support of a Dietitian that this is far from true. Food actually plays a tremendous role not only for our physical health but also in our social, emotional, spiritual and psychological health. This episode aims to help people take a different view on food and the role that it can play in our lives. Encouraging people to look at their values around food and the lives that they are wanting to live. So lets get into it!

Podcast Summary 

1.    The problem with seeing foods as just calories 

2.    The confusing media around food and health

3.    Giving your body enough fuel to function 

4.    The body needs a variety of foods to function properly

5.    Changing the way you think about the word nourishing 

Links to Simply Health Nutrition: 

Website: simplynutritiondietitians.com.au

Facebook: Simply Health Group

Instagram: @simply_health_group

Linked in: Simply Nutrition Dietitians 

Links from the episode and to BodyMatters: 

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

On this week’s episode I am super excited to be introducing you to our next special guest Clinical Psychologist, Director of Bronwyn Lee Clinical Psychology and Senior Project Manager Bronwyn Lee. Bronwyn has worked in both public and private settings for over 10 years, working as a Senior Psychologist Clinician in organisations such as Headspace. In addition to her current role, she also works as a Senior Project Manager and Supervisor at the InsideOut Institute for Eating Disorders at the University of Sydney (USYD). 

Bronwyn’s clinic is based in the beautiful Eastern Suburbs of Sydney in Woollahra. In her practice Bronwyn has a special interest in treating adolescent mental health, eating disorders, body image concerns, self- esteem, emotional regulation difficulties, depression, anxiety, low mood, anxiety, interpersonal issues, anxious rumination, ADHD, life transitions, stress and burnout. Bronwyn’s interventions most commonly uses interventions such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Maudsley’s Family Based Therapy for Eating Disorder, Cognitive Behavioural Therapy for Eating disorders (CBT-e), Schema therapy and Interpersonal Therapy. 

On this week’s episode we will be speaking about the impact of eating disorders on interpersonal relationships. Looking at the role of healthy supportive relationships and how an eating disorder might impact this. We will also be using tools such as Schema Therapy to identify the core needs people have within relationships and how to best understand them. So let get into it!

Podcast summary 

1.     Healthy relationships 

2.     An eating disorder can impact how you relate to people

3.     Core needs in relationships: secure attachment, autonomy, boundaries, freedom to express emotions & to have fun

4.     Being our own healthy adult & responding to difficult emotions 

5.     The relationship with the eating disorder

Links to Bronwyn &  Bronwyn Lee Clinical Psychology 

Website & Clinic: https://bronwynlee.com.au

Links from the episode and to BodyMatters: 

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

On this week’s episode I am super excited to be introducing you to our next special guest Registered Psychologist Marina Mosa. Marina obtained her psychology qualifications through Murdoch University and has worked as a Family Law Counsellor, a Family and Domestic Violence Counsellor, a Children’s Counsellor, a Relationship and Family Counsellor, and an Eating Disorder Clinician. Marina has worked for several years in non- for-profit organisations such as the Australian Red Cross working working with the impacts of trauma, domestic violence, and homelessness. She is also skilled in working with culturally and linguistically diverse clients providing therapy fluently in both English and Arabic.

Marina uses evidence-based therapies such as Schema Therapy, Couples and Family Therapy, Interpersonal Therapy, Solution Focused Therapy, Motivational Therapy, Acceptance and Commitment, Therapy and Cognitive, Behaviour Therapy. Working with a range of mental health presentations such as Depression, Anxiety, Obsessive Compulsive Disorder, Eating Disorders, PTSD, Anger and Stress Management, Grief and Loss, Relationship and Family Issues, Gambling Addictions and Domestic Violence. Marina also runs her own independent practice and engages Clear Health Psychology to assist with Administration and other business services.

On this week’s episode we will be speaking about social comparisons, body comparisons, and eating disorders. Talking about the influence of the people in our social environment both positively and negatively when it comes to social comparisons. So let's get into it!

 Podcast Summary:

1.  The unrealistic internalisation of social comparisons

2. The research links between social comparisons and eating disorders

3.  Looking at the positive social influences of other people vs the negative

4. Looking at social environments and social interventions

5. Unpacking individual beliefs, perceptions, strengths, challenges, and progress

6. Practicing gratitude for what we have and giving ourselves grace in moments of comparison

Links to Marina Mosa:

Clear Health Psychology Website: https://clearhealthpsychology.com.au/psychologist/marina-mosa/

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their

On this week’s episode I am super excited to be introducing you to our next special guest Director, Clinical Psychologist and Advanced Accredited Schema Therapist, Natasha Jivan. Tash is the Director of Collective Health Co, alongside Director Danielle Welch & Director Nicola Moine on the beautiful Sunshine Coast. Tash has also been a Registered Nurse, a Clinical Nurse and an Eating Disorder Coordinator for Queensland Health. Working in both inpatient and outpatient settings before working in private practice where she has now been working for the past 10 years. Tash has been working in the eating disorder space for most of her career with a special interest in treating clients with eating disorders, body image concerns, and trauma. Tash is a Board Approved Supervisor and is trained in eye movement desensitisation reprocessing, acceptance and commitment therapy, dialectic behavioural therapy, CBTe, SSCM as well as Maudsley family-based approach and attachment-based family therapy. Providing evidence-based interventions for children, adolescents, and adults with various presentations.

On this week’s episode Tash will be exploring various aspects of Schema Therapy in relation to unmet needs, maladaptive schemas, and developmental needs from childhood. Exploring tools used in Schema Therapy such as Imagery rescripting and healthy modes of functioning such as the healthy adult or happy child. Supporting people to become more aware of the impact of childhood wounds, attachments, traumas, and unmet needs. Especially in relation to the treatment and support of people struggling with eating disorders or disordered eating. So please welcome our next special guest Tash!

Podcast Summary:

1. Schemas are beliefs that we develop in the context of unmet needs

2. Core early maladaptive schemas such as abandonment, rejection, emotional deprivation, defectiveness shame and more

3. Core developmental needs around safety, stability, support, emotional expression, limit setting, autonomy, fun and play

4. Expressing needs and emotions as a key need presenting with eating disorders

5. Self-sacrificing needs and self-punishment

6. Meeting the needs of the vulnerable child with the support of the healthy adult

Links to Tash and Collective Health Co:

Website: https://collectivehc.com.au/

Instagram: @collectivehealthco

Facebook: Collective Health Co

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their

On this week’s episode I am super excited to be introducing you to our next special guest, Psychotherapist, Bariatric Specialist, Eating Disorder Clinician & Director of The Australian Centre for Eating Behaviours (ACFEB), Kyla Holley. Currently, Kyla works as part of two multidisciplinary surgical bariatric clinical teams in addition to working in private practice. Kyla also hosts her own podcast and is the author of ‘Change your Relationship with Food’. After training with the National Centre for Eating Disorders (UK) Kyla Founded the ACFEB in Australia and has developed a number of training courses in eating disorders for health professions in Australia and New Zealand. Where Kyla has partnered with Dr Eric Stice at The Oregon Research Institute to ensure that Australia and New Zealand had access to eating disorder and obesity prevention programs such as the Body Project and Project Health. She has also visited the Maudsley and Springfield University Hospitals in London to learn about patient treatment methods, and to learn the MANTRA method for treating adults with Anorexia Nervosa.

Kyla has extensive experience related to metabolic surgery where she is a member of the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS). In 2017, The Australian Centre for Eating Disorders received a Sunny award and in 2018 an award for Excellence in Social Enterprise. However, has now changed its name to the Australian Centre for Eating Behaviours. Kyla was also announced as runner up in the Coffs Coast Women of the Year Awards in 2018.

On this week’s episode Kyla speaks about the role of clinicians in supporting patients with bariatric surgery. Going through pre-screenings, guidelines, and eligibility criteria for metabolic surgery. As an Eating Disorder clinician, Kyla discusses the eating concerns associated with patients undergoing bariatric surgery including maladaptive eating, disordered eating and changes to eating behaviours. Discussing eating disorders such as Binge- Eating Disorder, Bulimia Nervosa, Anorexia Nervosa as well as conditions such as Night Eating Syndrome. Emphasising the need for therapeutic support and eating disorder treatment alongside bariatric surgery. In contrast to this surgery Kyla also discusses the risks and concerns with bariatric surgery or current weight loss drugs. Working from a framework of a non- diet approach to treatment for those having bariatric surgery. So please, welcome our next special guest, Kyla!

Podcast summary:

1.     Therapeutic support for learning how to live with the bariatric surgery

2.     Body image concerns after surgery

3.     Maladaptive eating concerns for people post bariatric surgery

4.     New weight loss drugs, the risks, and concerns around it

5.     Pre surgery screenings and eligibility for bariatric surgery

6.     Disordered eating treatment pre and post bariatric surgery

Links to Kyla:

The Australian Centre of Eating Behaviours: https://acfeb.com/about-acfed/kyla-holley/

Podcast: Change Your Relationship with Food

Linked in: https://www.linkedin.com/in/kyla-holley-066385a1/

Book: Change Your Relationship with Food Journal & Workbook: A powerful combination of

Instagram: @aus_cent_for_eating_behaviour

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800

On this week’s episode I am happy to be introducing you to our next special guest Yoga Therapist, Founder of Pippa Jackson Yoga and lived experience speaker, Pippa Jackson. Pippa struggled with food, body, her mental health, and self- acceptance from her young teenage years. At the height of her disordered eating was diagnosed with Bulimia Nervosa for the next 14- years. It was here that Pippa battled extremely dark times being trapped in the endless cycle of binging and purging only leaving the house for food. However, It was during this time that Pippa found something she never knew she needed, she found yoga. Not only did Pippa find transformational healing for her mind, body and emotions, but Pippa began educating herself on the philosophy of yoga, started a mediation practice and eventually took her practice on a journey to India! It was here that Pippa went through a deeper healing journey staying in several ashrams, practicing yoga, sharing meals, attending philosophy classes, experiencing sound healing bowls and fire ceremonies. Knowing after these experiences in her heart and soul that she was meant to share the healing tools of yoga for people struggling. Leading her to complete her Yoga Teaching Training and training as a Yoga Therapist.

Pippa is a Certified Yoga & Meditation Teacher who supports adults and children through yoga and Yoga Therapy. Pippa has been trained at the Byron Yoga Centre, the Yoga Therapy Institute Australia, Mental Health Australia, at INSIDEOUT, Institute for Eating Disorders and at Energy Yoga Training. Where she now supports people with emotional & physical burnout, mental health symptoms, stress, body acceptance & body awareness, eating disorders, substance misuse relief, life transitions, sleep difficulties, chronic fatigue,

Today on the 14th of August it is Global Yoga Therapy Day so we thought we would just let you know a little bit more about what Yoga Therapy is! Yoga Therapy provides personalised consultations and a personalised therapeutic program using the principles of yoga to support the client’s holistic wellness through the transformational experiences of yoga. Tools that may be used in Yoga Therapy sessions include gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualisations, relaxation, mediation, counselling, and guidance.

On this week’s episode Pippa speaks about her journey from struggling with Bulimia Nervosa for 14 years to now trusting her body, her emotions, and cultivating a compassionate relationship with herself. We also discuss the role of Yoga therapy in the support of those with disordered eating or recovering from an eating disorder. So

Podcast summary

1.   The secrecy and shame involved in binging

2.   The loss of control with Bulimia Nervosa

3.    Yoga’s ability to release emotions and traumas held in the body

4.    Letting yourself feel your bodies emotions

5.    The transformational process of yoga therapy

Links to Pippa:

Pippa Jackson Yoga Website: www.pippajacksonyoga.com

Instagram:  @pippa_jackson_yoga

Email:[email protected]

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800

On this week’s episode I am super excited to be introducing you to our next special guest Principle Psychologist of Noble Psychology and Play therapist, Paula Noble. Paula is a registered psychologist and play therapist, with over 30 years’ experience working with children, adolescents, and parents. Paula’s early career started as a teacher in primary schools working in both Australia and Singapore. She then became a registered psychologist, working as a School Psychologist at Schools such as Cranbrook and Shore in Sydney, providing individual therapy, group intervention, educational assessments, as well as supporting school systems. Paula is also a member of the Australian Psychological Society and College of Educational and Developmental Psychologists and is a certified Lifeline counsellor. A Board Approved Supervisor with AHPRA, Paula provides supervision for provisional and registered psychologists.

Currently, Paula works in private practice at Noble Psychology in North Manly where she provides therapy services, psychological, educational, and psychometric assessments, along with diagnostic assessments for ADHD, ASD and Specific Learning Disorders. Working with children and adolescents implementing CBT skills, emotional regulation techniques, sand tray work, play therapy, and behaviour modification techniques. She is also trained in the Gottman Institute’s Emotion Coaching for parents, providing emotion coaching techniques to assist parents with supporting their children. A psychologist, teacher, parent and grandparent, Paula has a wealth of experience working with children and young people. She is also an avid swimmer, for her physical and mental health, loving long-distance ocean swimming. 

On this week’s episode Paula will be speaking about her

Podcast Summary:

1. The effects of COVID on this generation of children

2. The impact of mobile phones, social media, and self-image for children

3. The algorithms encouraging eating disorder, body image and self-harm content

4. Supporting learning or developmental difficulties in children

5. Allowing a child to feel seen, heard and cared for

6. Supporting parents

Links to Paula:

Noble Psychology Website: https://noblepsychology.com.au/

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800

On this week’s episode I am super excited to be bringing back one of our very special guests from ‘Eat, Love, Live’, Jo Money. Josephine Money is the Founder and Director of ‘Eat Love Live’, an Accredited Practicing Dietitian, Nutritionist, a Credentialed Eating Disorder Clinician (CEDC), and a co-Founder of Eat Love Live Education. Jo has been working within the eating disorder field for over 20 years working across a range of settings including in private practice, the community and in public health, working with individuals, groups and in program development. Where Jo has worked for the Eating Disorders Foundation Victoria where is now a board member, at Royal Melbourne Hospital in the Eating Disorder Unit, at the Melbourne clinic in their Eating Disorder Program, at the Royal Women’s hospital and at The Body Image and Eating Disorder Recovery a joint initiative from St Vincent’s and Austin hospital. Jo also provides clinical internal supervision and case conferencing for clinicians working to strengthen the link between mental health and dietetic support.

On this week’s episode we will be speaking about the very many stereotypes of eating disorders including how these stereotypes came about. Discussing weight-based stigma, to class-based stigma and the stigma that has been perpetuated through the old research populations. Jo also discusses the stereotypes that are still circling within mainstream society, the media and in and in professional settings such as in healthcare. Shining a light on the difficulties that stereotypes create for people seeking support and the internalisation of stigma. So please welcome our next special guest, Jo!

Podcast Summary:

1.     Eating disorders are unique and individual to each person

2.     Everybody is deserving of treatment

3.     The stigma associated with eating disorders and social class

4.     Social classes have their own unique risks for disordered eating

5.     Professionals being unknowingly informed by stereotypes

6.     The internalised stigma and bias

Links to Jo:

‘Eat, Love, Live’ Website: eatlovelive.com.au

Eat Love Live Education Page: ⁠https://elleducation.teachable.com/⁠ Instagram: @eatlovelive

Facebook: Eat Love Live | Melbourne VIC

Links from the episode and to BodyMatters:

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email