Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference?

In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender.

Timestamps:
 02:05 – The biggest muscle growth myth debunked
 03:20 – Training differences: women vs. men
 06:00 – Hormone fluctuations & training during your cycle
 08:30 – Why women recover faster (and can handle more volume)
 11:00 – Estrogen benefits & smarter training strategies
 13:30 – Should women train differently during their period?
 16:00 – Learning to train close to failure
 18:15 – Common mistakes with training intensity
 20:00 – How we program volume & intensity for women
 23:00 – Nutrition tips for recomp (for both men & women)
 26:00 – How periods affect hunger, cravings, and metabolism
 29:45 – Smarter progress tracking beyond the scale
 31:20 – Final takeaways + free assessment offer

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