→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

In this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.

00:00 Welcome Back to the Podcast!
00:53 Spotify Wrapped and Listener Stats
02:59 Introducing Coach Jake and Today's Q&A
03:17 Breaking Through Fat Loss Plateaus
14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth
21:44 Calculating Macros and Calories
30:56 Cardio for Fat Loss: Running vs Walking
31:55 Sustainability and Personal Preference in Cardio
32:48 Balancing Cardio with Weightlifting
34:19 The Role of Step Count in Fat Loss
39:23 Recomping After a Low-Calorie, High-Cardio Diet
49:38 Maintaining Muscle During Weight Loss
54:08 Ideal Weight vs Ideal Body Composition
58:47 Total Daily Energy Expenditure (TDEE) and Recomp
01:00:34 Podcast Wrap-Up and Future Plans

The Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effective fitness strategies, fat loss tips, muscle growth tips, fitness progress, quick workouts.

→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Tim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Events⁠⁠⁠⁠⁠⁠⁠⁠⁠

Keywords:
Body recomposition podcast, how to lose fat and gain muscle, fixing skinny fat, fat loss and muscle growth podcast, fitness and nutrition podcast, body recomposition tips, best workouts for body recomp, nutrition for body recomposition, how to build muscle and lose fat, recomp strategies podcast, skinny fat transformation, fat loss and muscle gain advice, muscle-building tips, diet for body recomposition, calories and macros for recomp, workout tips for recomposition, science-based fitness podcast, fat loss without losing muscle, fitness coaching insights, recomp workouts, training for skinny fat, effective fat loss strategies, best supplements for body recomp, balancing fat loss and muscle gain, diet hacks for muscle growth, mastering body recomposition, fitness tips for busy people, body recomp Q&A, recomp myths debunked.

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Fix skinny fat, build muscle, lose fat, lean muscular look, body recomposition, fitness transformation, muscle growth, fat loss strategies, lean physique, fitness tips.

→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Vacation fitness tips, managing weight gain, fat loss, muscle growth, staying active, travel workouts, balanced nutrition, healthy habits, active lifestyle, fitness progress, travel-friendly strategies, fitness goals, realistic expectations, breaking routines, nutrition on vacation.

→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Lifting myths, fitness misconceptions, high reps vs. low reps, muscle soreness importance, specific exercises necessity, cardio, muscle growth, optimizing lifting routine, workout myths, strength training tips, lifting truth, effective workouts.

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
mini cuts, short-term fat loss, aggressive fat loss, mini cut fundamentals, planning mini cuts, ideal mini cut duration, managing hunger, muscle maintenance, fat loss strategies, Kade’s mini cut experience, effective fat loss, fitness tips, weight loss phases, cutting phase tips, mini cut benefits.

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Q&A fitness episode, muscle gain rates, best workout time, women vs men training, endurance training, muscle growth, age and muscle decline, gym warm-ups, cardio recommendations, fitness questions, workout strategies, listener Q&A, training tips, fitness advice, Kade’s insights, exercise planning.

→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Body recomposition guide, nutrition for recomp, calorie and macro setting, adjusting nutrition, metabolism components, boosting metabolism, fat loss tips, muscle building strategies, supplements for fitness, protein powder benefits, creatine use, caffeine for performance, sleep and stress management, activity level optimization, complete recomposition guide, Kade’s fitness insights.

→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.