→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
fitness tips, nutrition importance, muscle growth, ab exercise myths, consistency in fitness, tracking progress, balanced workouts, balanced nutrition, fitness journey insights, achieving fitness goals, beginner fitness advice, fitness progress, workout balance, fitness consistency, part two preview.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
calorie tracking mistakes, macro tracking mistakes, accurate food tracking, tracking condiments and oils, weekend tracking consistency, weighing food in grams, track as you go, eating out tracking, food quality vs quantity, progress in tracking, tracking tips, calorie and macro tips, fitness tracking advice, tracking accuracy, tracking food consistently.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
protein target strategies, daily protein goals, muscle growth, fat loss, protein for health, protein per meal, batch cooking protein, protein snacks, protein supplementation, hitting protein targets, protein intake tips, meal planning for protein, protein for fitness, protein strategies.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching  | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
health and fitness guide 2024, calorie control, food quality, protein intake, exercise, sleep, fitness progress, fitness journey, achieving fitness goals, health improvement, fitness tips, 2024 fitness strategies.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching  | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey.

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
fitness Q&A, building big arms, types of calories, protein powder, fitness mindset, consistency in fitness, patience in fitness, realistic fitness goals, positive mindset, fitness journey, flexibility in fitness, gratitude in fitness.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. 

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching  l Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Keywords:
doing less for more, long-term change, fitness tips, fitness simplicity, avoid overtraining, sustainable fitness, efficiency in workouts, 5-minute fitness tips, fitness goals, progress without burnout.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram
 
Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode:
  • How to set your calorie target
  • How much protein you should eat
  • How much fat you should eat
  • How many carbs you should eat
  • How to adjust your nutrition over time

Plus a lot more! Enjoy!
 
→ FREE Body Recomp Transformation Guide

→ Kade's Instagram
 
Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram