→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.

Timestamps:
00:00 → Intro & Dawson’s Favorite Training Split
02:50 → The Ideal 4-Day Split for Real-Life Results
06:30 → Why Cardio May Actually Help Your Muscle Gains
08:00 → Full Body Training with No Dedicated Leg Day?
12:30 → How We Program 3-Day Splits for Beginners & Busy People
18:00 → Sample 3-Day Split Breakdown (Push/Pull/Leg Bias)
21:30 → Dawson’s Mom’s Training Program (Yes, Seriously)
24:45 → Why You Don’t Always Need to Start with Compound Lifts
29:00 → How We Program 4-Day Upper-Body Focused Splits
35:00 → Mechanical Drop Sets & Lengthened Overload Explained
41:00 → 5-Day Split Options & How to Organize the Week
46:00 → When to Program Side Delts & Why They’re So Important
50:00 → Common Split Mistakes & How to Fix Them
54:00 → How the Transform Team Customizes 3- and 4-Day Programs

The Body Recomposition Podcast

Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.

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