Body Smart Podcast

How is your mood? 🧐
 
🚀 And do you know to boost it?
 
In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀

👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life.
 
😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great.
 
🍻 In this episode, I shared the story of succumbing to peer pressure when meeting with friends after lockdown and new ways I'm trying to connect with those I love that doesn't involve traditional socialising. 🥾🏔
 
🩹 We love the idea of a mental health or mood-boosting self-care first aid kit. This is a list you'd make of all the things that make you feel fantastic.
 
As we said in this episode,  we love...
🌳 walks in nature
📴 getting off my phone and disconnecting
😴 getting great sleep
🗞 staying away from the news
☀️ getting my mornings right
.... and a cheeky one that might have been an overshare 😂🍆  (really sorry @bodysmartsteph )
 
❓ What about you?
😊 What things instantly boost your mood?
📋 And how often are you doing those things?
 
Don't forget to leave a review and subscribe! ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🙋‍♀️  Body Smart Fitness Podcast Episode 5 - The truth about lifting weights.

"Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training.

Other questions answered in this episode include:

❓ Should you weight lift if you’re a woman?

❓ Will you get bulky like Arnold Schwarzenegger if you lift weights?

❓  Does muscle weigh more than fat and is that the cause of your weight gain?

❓  Who is the bodybuilder we can look to for inspiration of how long it takes to build muscle?

❓  Should you do cardio or weights?

❓  If you do both, in what order should you do them?

❓  Machines or free weights?

These are all questions that get answered on this episode of the Body Smart Fitness podcast with Jaymie Moran and Gemma Ray.

This podcast contains advice and inspiration for anyone looking to start resistance training or maximise their workouts.

Don't forget to leave a review and subscribe! ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🧠 The importance of mindset when it comes to weight loss.

🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.

Listen or watch the full episode on YouTube to learn:

📈 The importance of a growth mindset over a fixed mindset
💥 How to stop playing the victim, making excuses and throwing yourself a pity party
😳 The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth 
🎉 How to change micro failures into massive wins
💪 The most powerful phrase you can use to switch your mindset and change action

📚 Books referenced in this episode:

📌 Hal Elrod, The Miracle Morning https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
📌 Carol Dweck, Mindset  https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential-ebook/dp/B01M036N60/ref=sr_1_1?dchild=1&keywords=carol+dweck&qid=1620043219&s=digital-text&sr=1-1

As ever, Jaymie shares a lot of value for anyone looking to develop the right mindset to succeed, change their relationship with food and hear the truth when it comes to fad diets that keep people stuck.

Don't forget to leave a review and subscribe! ✅

FOLLOW US
For more information on our life-changing 1:1 tailored coaching program where you are paired with your own personal mindset, food and fitness coach to get results FOR LIFE visit:

WEB 👉  https://bodysmartfitness.com/
IG 👉  https://www.instagram.com/BodySmartFitness
FB 👉  https://www.Facebook.com/BodySmartFitness

APPLY FOR 1:1 TAILORED COACHING
Busy woman?
Overworked, overwhelmed and undernourished?
Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?
Apply for our life-changing coaching program here:

https://www.bodysmartfitness.com/podcastapply/

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat.
 
So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?"
 
🍞 Is it cutting carbs?
🍕 Is it restricting foods?
🥬 Is it cutting calories drastically?
 
🧠 Or is it more of a mindset issue and a mindset piece that needs to be addressed before you focus on the foods you put in your mouth?
 
In this podcast you will learn:
 
✅ The dramatic and disgusting extremes that people will go to when it comes to fat loss
✅ The one word to ask yourself five times that will give you MORE motivation to lose weight than anything else you will have tried
✅ The number of diets we go on each year and the number of days, on average, it takes us to fail
✅ How to do your due diligence when it comes to following people for diet, fitness and mindset advice so you are not harmed physically, mentally or emotionally
✅ Why diets are extremely personal to each person and should always be personalised if you want fat loss success
✅ The reason why many people are so overwhelmed and so confused when it comes to diets and the shocking stats about diet information on the internet
✅ The unethical way influencers are lining their own pockets with harmful diets and strategies that are keeping people stuck
✅ Why we love Holly Hagan from Geordie Shore for coming clean about her experience as an influencer who promoted weight loss products
✅ Why all diets work (yes, really!)
 
As ever, Jaymie shares a lot of value for anyone looking to develop the right mindset to succeed, change their relationship with food and hear the truth when it comes to fad diets that keep people stuck.
 
Don't forget to leave a review and subscribe! ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on to co-found one of the world's most successful online coaching company.

😔 From bullied, dyslexic and severely unhappy in education as a child, Body Smart Fitness founder, Jaymie Moran was described as a 'reckless underachiever'. With the help of his parents, he changed schools, got the support he needed and excelled in his sporting endeavours while developing a thirst for continued education.

🌍 Jaymie leads a global coaching team of mindset, nutrition and fitness coaches who help busy women who have "tried it all before" to connect the dots and get sustainable results.

💪 Together, they educate, empower and support women to develop habits across all areas of their life.

📌  Hear all about Jaymie's life in Liverpool growing up as the eldest of four kids and how having three sisters and a gaggle of female cousins shaped his career as a coach.

📌 Hear about Jaymie's love affair with exercise and the RIDICULOUS things he did when younger to get results.

📌 Hear about the gift his mum gave him of self-awareness when it came to exercise and how she changed him from an agitated angry kid to an empathetic mellow young man.

As ever, peppered along the way is a lot of value for anyone looking to change their relationship with food, develop the right mindset to succeed and hear the truth when it comes to fad diets that keep people stuck.

Don't forget to subscribe! ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?

With a lot of bumps along the road, that's how!

Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.

📌 Hear how the guys met and how it could've all been very different had Jaymie had an earlier flight to Australia booked.

📌Hear how they lost £60,000 on an app that never materialised and celebrated when it happened!

📌And join in the laughter as Jaymie's slip of the tongue REALLY gets us all giggling.

As ever, peppered along the way is a lot of value for anyone looking to change their relationship with food, develop the right mindset to succeed and hear the truth when it comes to fad diets that keep people stuck.

Don't forget to leave a review and subscribe! ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

The Body Smart Fitness Podcast - Coming Soon!

Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life.

Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness.

Don't forget to leave a review and subscribe! ✅

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast