Muscle Minds 100

Bodybuilding Science You Should Know

Scott Stevenson & Scott McNally

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0:00 Intro

1:30 The Cereal Gains Nation

5:00 Game plan for the day - Training Science

7:00 Damage with Discretion - Stimulating Muscle Growth

20:40 Big Picture Programming - Variation vs Volume/Frequency

27:30 More Volume = Better ?

43:50 But Dont Avoid the Negatives !

1:16:00 Patreon Question : How to know when to switch training programs

Reach out to the guys!

Scott Stevenson

http://www.BYOBBCoach.com

http://www.fortitudetraining.net

https://www.instagram.com/fortitude_training/

Scott McNally

https://www.instagram.com/scottmcnally1/

[email protected].