Mindfulness Mode

Boho Beautiful Life; Juliana and Mark Spicoluk

Listen Later

Boho Beautiful is a travel, yoga, and lifestyle brand created by Juliana and Mark Spicoluk, focused on positive content for the body, mind, and planet. Their yoga, travel, fitness, vegan food, mindful living, and meditation videos have grown a YouTube community of over 1.5 million, 300k+ Instagram followers, and tens of thousands of book and program sales—all while connecting with inspiring people around the world.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: bohobeautiful.life
  • The Boho Beautiful App: www.bohobeautiful.tv
  • Instagram: https://www.instagram.com/bohobeautifullife
  • Facebook: https://www.facebook.com/bohobeautifullife
  • Youtube Channel: https://www.youtube.com/user/cexercize/
    • Most Influential Person
    • Juliana: Mooji  See him on Instagram Mooji.Official
      • Effect on Emotions
      • Mark: Mindfulness has taught me the value of a well thought out response versus a reaction.
      • A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird human instinct.
        • Thoughts on Breathing
        • Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts.
        • Practicing different breathing techniques, like the 3-part breath or Wim Hof; all of that allows me that conscious awareness of me bringing in more prana and that life energy into myself and my body into my being which reminds me that I'm in control of that energy.
          • Suggested Resources
          • Book: A New Earth by Eckhart Tolle
          • App: BohoBeautiful App Get it at www.BohoBeautiful.tv
            • Bullying Story
            • Everyone deals with bullying at some point including us
            • These days, we share more of our lives on YouTube, including the tough parts.
            • Our community gives us tons of positive support, but there are always a few trolls. It’s a real mindfulness test. You can get hundreds of kind comments, yet your mind zooms in on the one nasty one.
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Mindfulness ModeBy Bruce Langford
              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings

              More shows like Mindfulness Mode

              View all
              This American Life by This American Life

              This American Life

              91,246 Listeners

              Stuff You Should Know by iHeartPodcasts

              Stuff You Should Know

              78,717 Listeners

              Freakonomics Radio by Freakonomics Radio + Stitcher

              Freakonomics Radio

              32,236 Listeners

              Hidden Brain by Hidden Brain, Shankar Vedantam

              Hidden Brain

              43,656 Listeners

              The Meditation Podcast by Jesse Stern

              The Meditation Podcast

              1,561 Listeners

              Untangle by Untangle

              Untangle

              860 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,211 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,736 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,566 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,337 Listeners

              SmartLess by Jason Bateman, Sean Hayes, Will Arnett

              SmartLess

              58,522 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,300 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,306 Listeners

              Inner Cosmos with David Eagleman by iHeartPodcasts

              Inner Cosmos with David Eagleman

              592 Listeners

              The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

              The Economics of Everyday Things

              1,643 Listeners