Bomb Life

Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.

In this episode, we explore the profound impact of aligning your heartbeat and breath. Discover how this practice can transform your life by enhancing self-awareness, emotional processing, and interpersonal relationships. 

Join us to explore:

• Emotional and Physical Healing: Learn how syncing your heartbeat and breath can help you process stuck emotions, facilitating mental and physical healing, and paving the way for personal growth and change.
• Enhanced Empathy and Influence: Understand how this alignment allows you to connect with the hearts of others, fostering empathy in personal and professional relationships, and empowering you to positively influence those around you.
• Stress Reduction and Purpose Discovery: Explore how maintaining this equilibrium can help you manage stress, boost your confidence and courage, and guide you toward discovering a deeper life purpose connected to universal love.

Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Joining us this week is Brian Comstock, a trauma-informed life coach and the voice behind one of social media’s most resonant platforms for survivors of narcissistic abuse and toxic relationships. With a following built on clarity, compassion, and real-world tools, Brian helps people navigate the emotional aftermath of manipulation, gaslighting, and heartbreak and ultimately, reclaim their power.

In this episode we discuss practical healing wisdom that is both grounded and empowering. In addition to supporting recovery from narcissistic abuse, Brian is dedicated to helping people rediscover their purpose, establish guilt-free boundaries, and cultivate lives that align with their authentic confidence.

Join us to explore:

• Breaking down complex emotional patterns into simple, actionable insights
• Sharing practical healing wisdom that is both grounded and empowering
• The journey of recovery from narcissistic abuse and beyond
• Reconnecting with purpose and building guilt-free boundaries

Join us as Brian shares his insights on red flags and real healing. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Join Melissa as she sits down with Dr. Melisa Holmes, an acclaimed OB-GYN and co-founder of Girlology, to discuss transforming young women's health. She brings her wealth of experience in clinical medicine, research, and parenting to this enlightening conversation. With a focus on empathy and science-backed insights, she tackles tough topics, helping parents, girls, and health providers address challenges around puberty, menstrual health, body image, and adolescent sexuality.

In this episode we draw on her experience in clinical medicine, research, and parenting, Dr. Melisa rings unmatched empathy, science-backed insights, and a relatable voice to tough conversations - helping parents, girls and health providers solve costly challenges around puberty, menstrual health, body image, confidence, and adolescent sexuality.

What if we raised a generation of girls who were body confident, medically informed, and emotionally ready for whatever comes next?

Join us to explore:

• Candid discussions on adolescent health challenges
• Groundbreaking tools and practical science to ease stress in girlhood
• Strategies for parents to support their daughters through transformative years

Tune in to discover how Dr. Melisa is working to raise a generation of girls who are body confident, medically informed, and ready for whatever comes next. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

On this week’s episode of the BOMB Life Podcast, Melissa is joined once again by her daughter and co-host, Jovina.

In this episode, we explore how fear can paralyze us, particularly noting how women often make decisions influenced by others' feelings and emotions, which can be a disservice to themselves. We discuss the importance of taking action even in the face of fear and remind us that scary thoughts often dominate our minds. However, they also highlight the need to recognize that things have an equal chance of turning out well as they do poorly, though we tend to focus more on the negative outcomes.

Join us to explore:

• The paralyzing effect of fear
• Decision-making influenced by others' emotions
• The importance of taking action despite fear
• The tendency to focus on negative outcomes
• Recognizing the potential for positive results

Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

In this week’s episode of the Bomb Life Podcast, we welcome Andrea Nakayama who is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

Melissa and Andrea explore the top tools in Functional Medicine and Nutrition, introducing a healing protocol. They stress the importance of personalized care and evidence-based strategies, fostering therapeutic partnerships between practitioners and patients. Andrea advocates for moving beyond one-size-fits-all solutions, emphasizing genetics, lifestyle, and environment. She encourages empowering patients with tools like food as medicine, stress reduction, and mindful movement.

Join us to explore:

• Personalized Medicine Journey: Andrea's passion for personalized medicine was ignited by personal tragedy—discovering her husband's terminal brain tumor while she was seven weeks pregnant. She shares how this pivotal moment inspired her full-time commitment to nutrition.
• Addressing Gaps in Functional Medicine: Andrea's experiences revealed critical gaps in Functional Medicine, leaving those with chronic illness underserved. She discusses these gaps and the innovative framework she developed to bridge them.
• Chronic Illness in Our Country: They explore the state of chronic illness in the country and why accurate diagnoses and adequate care remain elusive for many.
• Unconventional Approaches to Testing: While testing and labs are often hyped in Functional Medicine, Andrea shares her unconventional approach and beliefs in this area.

Andrea envisions a future where chronic illness is approached with compassion and innovation. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. 

Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!

Join us to explore:

• Conquering menopause symptoms
• Losing fat and feeling like yourself again
• Transitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in control
• Understanding changes in women’s bodies to achieve health and fitness goals
• Living a life full of vitality

Join us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

In this episode of the Bomb Life Podcast, we have the pleasure of speaking with Penny Foskaris, creator of Red Light Pro Devices, a groundbreaking brand committed to delivering powerful, effective, and affordable photo biomodulation (PBM) solutions for practitioners, patients, and everyday users. 

Founded on the belief that pain relief should never be a luxury, Red Light Pro Devices make drug-free recovery accessible to everyone. Whether you're healing after surgery, managing chronic pain, or optimizing athletic performance. Their commitment to quality, efficiency, and affordability has set a new industry standard for red-light therapy.

Join us to explore:

• The inspiration behind Red Light Pro Devices
• How photo biomodulation (PBM) works
• Benefits of drug-free recovery
• Science-backed advantages of red-light therapy
• Applications for chronic pain, post-surgery recovery, and athletic performance
• The future of non-invasive therapy solutions

Tune in to learn how this innovative brand is changing lives with science-backed, non-invasive, and fast-acting light therapy solutions.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Red Light Pro Devices use code Bomblife10
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. 

Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy. 

Join us to explore:

• Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.
• Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.
• Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.
• Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.
• Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.

We hope you found this episode enlightening and empowering. 

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

This week, we welcome Heath and Chrissy Evans, dedicated to helping people break free from cultural lies, Big Pharma deception, and diet industry traps by reclaiming health, faith, and discipline for God’s glory. As leaders in faith and fitness, they challenge mainstream narratives and promote truth about marriage, family, and holistic living through their ventures like ViCera Nutrition, BUILTREADY, and Bethesda Ranch.

Heath, a former NFL fullback and analyst turned faith-driven entrepreneur, experienced a life shift after losing everything and discovered identity in Christ. Through BUILTREADY, he guides men in biblical masculinity and leadership. Chrissy, having lost 150 pounds and maintained it for a decade, emphasizes weight loss as a matter of conviction and mindset. She helps women break free from diet culture and false modern feminism, advocating for biblical womanhood and food freedom.

Join us to explore:

• Breaking free from cultural deceptions
• Biblical masculinity and leadership
• Chrissy’s weight loss journey
• Pitfalls of diet culture and modern feminism
• Empowering women in food freedom and self-discipline

Join us as we explore reclaiming health through faith and discipline, enjoy!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vicera use code BOMBLIFE to save 20%
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

This week, we welcome Dan Metcalfe to the show, his journey is extraordinary. After overcoming paralysis, he trained Hollywood stars and developed a multi-million-dollar balance system inspired by helping Bob Eubanks walk again. Specializing in brain health, he champions a bulletproof mindset, urging everyone to be the hero of their own story. His methods enhance brain-to-body health, focus on smart goal setting, and unleash hidden potential. 

In this episode, we dive into the concept of tapping into your brain's potential to achieve optimal health and success. Dan, shares insights from his personal journey through life-threatening challenges and how he discovered that true healing begins from within. Dan introduces a framework that emphasizes essential elements available to everyone for extraordinary health. Whether you're a world-class athlete or someone looking to enhance your daily life, his proven systems can help you thrive.

Key Topics Covered:

• The importance of understanding and supporting your natural healing system
• How to cultivate a winning mindset for life's challenges
• Steps to begin unlocking your potential today

Join us as we explore ways to live your best life by harnessing the power of your mind and body. Now is YOUR time to thrive!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.