Are you seeking natural remedies to improve your sleep quality?

"What often happens is we get into bed at our normal time and all those thoughts we didn't deal with during the day start popping up…" - Morgan

Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids? These issues can significantly affect your overall well-being. Dealing with the challenges of poor sleep can be tough and lonely, but remember, you're not alone in this journey.

Overcoming insomnia can transform your life. Picture waking up revitalized and ready to tackle the day with clarity and focus. Embracing healthy sleep practices and seeking help can lead to a peaceful night's rest and a brighter future. With patience and determination, better sleep is achievable.

On this week’s episode learn how to:

• Create a personalized sleep environment and establish daily routines tailored to your body's natural rhythm.
• Manage stress and anxiety levels during the day to improve your sleep.
• Adjust your sleep patterns and habits for better rest.

Don't miss out on our latest episode!

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Find her on Instagram

Visit her site HERE

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• Join the FREE It's Melissa Vogel VIP FB Group
• Sign up for Busy to Bomb Fit Mom
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• Email Melissa: [email protected]

Are you looking for solutions to overcome infertility challenges?

"There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…" - Dr. Jenn

Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you visit a fertility specialist, the news you feared but hoped wouldn't happen becomes a reality – one or both of you are infertile. What's the next step? Do you have the financial means to proceed? Remember, you are not alone; 1 in 8 couples face infertility issues. Some individuals receive a diagnosis of Unexplained Infertility, where all tests return normal results but conception remains a challenge. This may lead to navigating the complexities of insurance coverage.

PherDal Fertility Science makes a U.S. Food and Drug Administration-compliant, at-home intracervical insemination kit which consists of three sterilized syringes as well as an equal number of sperm collection cups as well as easy-to-follow instructions. The PherDal Kit is the only one of its kind in that comes with sterilized syringes. Most importantly, The sterile syringes help reduce the possibility of insemination failure due to interference from bacteria present in the vaginal microbiome.

Get ready for a show filled with science, success and heart-warming stories of hope.

Enjoy listening!

Dr. Jennifer Hintzsche is the founder and CEO behind PherDal, author of over two dozen peer-reviewed scientific articles, and a long-time advocate for mothers struggling with infertility. Before becoming a mom of two, she faced a diagnosis of "unexplained" infertility.

This Bomb Mom turned her infertility journey into a mission to help others take control of their fertility and achieve their dreams of starting a family. Armed with a Ph.D. in bioinformatics, Dr. Hintzsche and her mechanical engineer husband, Ryan, took health into their own hands and created the first ever sterile, FDA-cleared at-home insemination kit which conceived their daughter in just the second month of use!

Now, aspiring Bomb Moms, single parents by choice, and members of the LGBTQIA+ community, have access to the highest quality at home fertility treatment.

Find her on Instagram

Visit her site HERE

• Join Melissa's June Fitness Challenge
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Sign up for Busy to Bomb Fit Mom
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe

Are you ready to be inspired with a passion and drive to succeed? Unleashing an Athletic Superstar “You have to get comfortable with being uncomfortable, because if you don’t, you are never going to be able to hit any goal…” – Melissa On today’s show, Melissa chats with Kiera and her father Chris. Listening to this…

The post From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214 appeared first on Melissa Vogel.