Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.

Episode Overview [Timestamps are approximate]:
(0:00) Introduction
(4:00) Why Women Get Osteoporosis in Their 40s
(11:00) The Chronic Dieting Problem & Under-Eating Epidemic
(17:00) Pregnancy, Breastfeeding & Bone Density
(23:00) Hormones Explained
(34:00) Nutrition for Bone Health
(43:00) The Boron Secret & Prunes for Bone Density
(47:00) Exercise That Hurts Your Bones
(55:00) How to Lift Weights for Bone Health
(1:04:00) Weighted Vests, GLP-1s & Bone Medications
(1:23:00) The After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454

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Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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