Hey hey check out this week’s episode of the Bonk Babes. 

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Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this episode of the Bonk Babes Cast, the hosts share their excitement for the holiday season, discussing gift exchanges, training challenges, and their Christmas plans. They delve into the ups and downs of indoor cycling, the importance of community in cycling, and their personal experiences with winter training. The conversation is filled with humor, relatable stories, and insights into their lives as cyclists during the festive season. In this engaging conversation, the hosts discuss various topics related to cycling, including the effects of sun exposure on skin, the importance of sunscreen, and personal experiences at the Sea Otter event. They also touch on the evolution of race schedules, the dynamics of group rides, and the challenges of drafting. The conversation highlights the excitement surrounding the Dust Bowl 100 giveaway and introduces a new women's cycling team, emphasizing the camaraderie and support among female cyclists.