Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>3:30 how humidity affects the perception of temperature</li><li>10:45 the wet bulb temperature</li><li>23:00 tips for managing the heat<ul><li>Avoid training in the hottest hours of the day</li><li>Stay hydrated. Plan your workouts / routes accordingly</li><li>Be careful coming off the bike into a run</li></ul></li><li>34:00 listener Q&A on RPE training</li></ul>

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:30 how humidity affects the perception of temperature10:45 the wet bulb temperature23:00 tips for managing the heatAvoid training in the hottest hours of the dayStay hydrated. Plan your workouts / routes accordinglyBe careful coming off the bike into a run34:00 listener Q&A on RPE training

Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation" rel="noopener noreferrer">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>3:30 how humidity affects the perception of temperature</li><li>10:45 the wet bulb temperature</li><li>23:00 tips for managing the heat<ul><li>Avoid training in the hottest hours of the day</li><li>Stay hydrated. Plan your workouts / routes accordingly</li><li>Be careful coming off the bike into a run</li></ul></li><li>34:00 listener Q&amp;A on RPE training</li></ul>

Bonkers Heat & RPE-Based Training

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.New episodes are released periodically.

Sports

Health & Fitness

Technology

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes. New episodes are released periodically.

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Bonkers Heat & RPE-Based Training

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