I took a couple weeks off because I've been struggling with mental health.
If you're struggling, you're not alone.
Talking to someone can help a lot.
Be back soon with another, much happier episode that actually has to do with training.

I took a couple weeks off because I've been struggling with mental health. If you're struggling, you're not alone. Talking to someone can help a lot. Be back soon with another, much happier episode that actually has to do with training.

BONUS: A Short PSA on Mental Health

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete.
Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.
Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

Health & Fitness

Fitness

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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BONUS: A Short PSA on Mental Health

BONUS: A Short PSA on Mental Health

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