In this bonus episode, I talk with my friend, Victoria Sexton all about how to use aromatherapy for wellness.

She breaks down what essential oils are, how to use a diffuser, and how to handle it when theres loads of snot and a cough (thats when I typically cross over to the over the counter stuff).

I know you will find value in this show and walk away feeling super excited about using aromatherapy in your home. My diffusers been ordered.

From Victoria - 

Antibacterial Essential oils:

Orange Eucalyptus Rosemary Frankincense Lavender Peppermint

Note: Do not apply essential oils to infants. Use a diffuser instead. For kids years 2 and above use a dilution of 1% of essential oils (6 drops per ounce).

How to follow Victoria:

www.naturalgoodnessskincare.com Facebook Pinterest

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