This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Q&A;: A critical look at diet advice for period pain and endometriosis. Check out the transcript for links to all referenced studies.  The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.   

Bonus: Can a Diet Really Help Solve Your Period Problems?

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** 

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Nutrition

Health & Fitness

Mental Health

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Psychotherapist, nutrition counselor, and author Pixie Turner joins us to discuss her history with wellness culture, the Belle Gibson scandal and how it ignited her skepticism, how we can think critically about the plant-based diet trend, the truth about “what I eat in a day” videos, and how social media influences our relationships with food. Then, in the paywalled portion of the interview, we get into her controversial take on how we should approach wellness content on social media, the troubling reason why some people who are skeptical of pseudoscience and the wellness industry are NOT skeptical of diet culture, how people who want to make certain food choices for ethical reasons (like eating fewer animal products) can do that without falling into disordered eating and black-and-white thinking, and more.  Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.  Pixie is the director and lead clinician at The Food Therapy Centre. As a psychotherapist and nutrition counselor, she specializes in disordered eating, body image work, and LGBTQ+ concerns. She has several years of clinical experience in all these areas, as well as experience in working with complex trauma and how it manifests in someone’s relationship with food/themselves in adulthood. She takes an integrative approach, discussing both food and emotions to get a more complete understanding of a person. Her overall aim is to help improve someone’s relationship with both food and themselves. Outside of her clinical practice, her science communication work extends across several platforms: social media, teaching at BSc/MSc level, public speaking, writing, and media work. If you like this conversation, subscribe to hear lots more like it!  Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As;, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science.  This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Get full show notes and references here. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

What Netflix's New Doc Gets Wrong About Gut Health

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and wild wellness treatments, what she discovered about the true causes of her issues, how disordered eating helped mask and exacerbate her symptoms, how she’s rethought her relationship with work in general and her own past work in particular, her viral post “The way we live in the United States is not normal” and her decision to move to Italy, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Kirsten Powers is a New York Times bestselling author and writes the bestselling Substack newsletter Changing the Channel. Kirsten served as a CNN senior political analyst for seven years, providing on-air analysis for major political and cultural events. The Columbia Journalism Review called her "an outspoken liberal journalist" in a sea of opposition at Fox News, where she previously served as a political analyst. She was a columnist for USA Today for more than a decade and, before that, for the Daily Beast and the New York Post. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As;, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on these conflicts of interest, how drugmakers have co-opted talking points about weight stigma and weight cycling, how opposition to these drugs in some integrative- and functional-medicine spaces still perpetuates stigmatizing ideas about body size, and more.  Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.  Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As;, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.”  This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode! Get full show notes and references here. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.  If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Bonus: Can a Diet Really Help Solve Your Period Problems?

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