In this powerful bonus episode, Hannah shares a deeply personal account of a listener of the podcasts struggles with self-harm addiction, and the journey towards recovery. She discusses the impact of undiagnosed ADHD and anxiety on her life, the progression of her self-harm addiction, and the pivotal moments that led her to seek help. Through therapy and support from friends, she learns to embrace her scars and recognises the importance of self-love and acceptance. This episode serves as a testament to resilience and the possibility of healing, encouraging others to seek help and share their stories.

If you would like to write your story in the email address is: [email protected]

Help Lines and Websites:

https://www.pieta.ie/how-we-can-help/therapy-services/

https://spunout.ie/mental-health/getting-help/instant-support-services/

https://www.samaritans.org/

https://www.mind.org.uk/search-results/?q=suicide#stq=suicide&stp=1

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