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Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
- [5:27] The biggest mistake when using temperature interventions
- [8:35]
- [11:11] Tradeoffs in training
- [17:20] Training hot or cold first
- [21:56] How to get started
- [23:52] When to consider contrast therapy
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By Dr. Mike T Nelson
4.9
4545 ratings
- [5:27] The biggest mistake when using temperature interventions
- [8:35]
- [11:11] Tradeoffs in training
- [17:20] Training hot or cold first
- [21:56] How to get started
- [23:52] When to consider contrast therapy
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