OVERVIEW:

In today’s episode, I’m breaking down the importance of understanding what phase you’re currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase, your strategy needs to match your current hormonal and metabolic needs to actually see progress.

I’ll walk you through why I created the Phase Assessment Quiz, how it works, and how this quick (and free!) tool can help you stop guessing and start making informed decisions that align with where your body is right now.

If you’ve ever felt stuck, frustrated, or confused about why nothing seems to be working—this episode is for you!

🎯 You’ll Learn:

The three distinct phases I use with all of my clients

How being in the wrong phase can stall your results

Why customizing your approach is key to long-term success

What to do after you get your quiz results

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