In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age. 

Find Kelly:

Website: https://kellyweekers.com/

Books: https://kellyweekers.com/the-books/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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