We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2!

Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to narrow down!

Plus, who did Paula and Steve Cram really think would win the 800m?!

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

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