It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? 

Here's the song Missy talks about in the episode:

https://youtu.be/hnjeMwxFuBA 

Connect with Missy and Find Your Fit:

https://thebramarket.com/ 

https://www.facebook.com/thebramarket