In this conversation, the Boulder bros discuss their experiences and challenges during Ironman 70.3, Boulder. They talk about the business of rest days, their plans for the day, and the excitement of the race. They also discuss the bets they made and the penalties incurred during the race. The conversation covers topics such as swim warm-ups, drafting rules, and the competitive nature of the race. Overall, it provides insights into the mindset and experiences of triathletes during a race. The conversation revolves around the topic of penalties in triathlon races, specifically the five-minute penalty for slipstreaming. The participants discuss whether the penalty is too harsh and if it should be adjusted based on the distance of the race. They also touch on the importance of balancing short course and long course racing, the camaraderie among triathletes, and the mindset required to compete at a high level. Tyler, Justin, and Chase discuss their experiences in triathlon and the challenges they face. They talk about the importance of pacing oneself in an Ironman race and the need to focus on finishing rather than winning at all costs. Tyler shares his journey to qualifying for the Olympics and the different pathways to qualification. They also discuss the significance of going to the Olympics for a small country like Bermuda and the support they receive from their community. The conversation ends with a discussion about coaching and creating a positive training environment.

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BigMetz IG: https://www.instagram.com/bigmetztri/ 

Chase’s IG: https://www.instagram.com/chase_mcqueen/

Tyler’s IG: https://www.instagram.com/tylersmith441/