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Bonus Tip: How to Change Your Training Due to Travel or Stress
This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for today is the answer to: what do you do with a training session in the gym when you're operating with less sleep than you probably need?
Enjoy!
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By Dr. Mike T Nelson
4.9
5050 ratings
This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for today is the answer to: what do you do with a training session in the gym when you're operating with less sleep than you probably need?
Enjoy!
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