As always with our Doctor's Notes, we go over what's on our minds when it comes to your health. This week, the book "Food" by Dr. Hyman was on our minds, and it can certainly help you live a healthier life.

In this episode, we talk about what food actually is and what it's for. It's medicine in every sense of the word. What you put in your mouth is the thing we most have control over when it comes to our health. It needs to be enjoyed, and sometimes that means changing what we actually enjoy about it.

Enjoy learning more about the book "Food" by Dr. Mark Hyman!