This week on the MiFit Podcast I had the opportunity to chat with Neuroscientist, Allison Brager. Allison is a brilliant individual who has a passion for science and studying behavior and sleep. I had so many questions for her and she went above and beyond on all of her answers. Sleep is a topic that has lots of conflicting information out there and it was very comforting to hear Allison put some of those myths to bed (no pun intended). I think we can all agree that sleep plays a very important role in recovery and overall health and wellness. But do you know that it has long term affects on mental health, life expectancy, and diseases? Learn how you can optimize your sleep in this knowledge packed episode with sleep specialist, Allison Brager.

Topics of Discussion

-Common myths of sleep

-Best bedroom tips for high quality sleep

-Quality vs. Quantity

-Night time routines

-Supplementation

Check out Allison’s book

https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X

Follow her on Instagram

@docjockzzz