Being married to a narcissistic personality is exceedingly stressful on every level.

Develop routines that enhance your physical, psychological, emotional and creative ell-being. 

A couple of restorative and calming examples:

Calming the body/mind through diaphragmatic breathing.

Discover a form of beauty each day - large or small, indoors or outside doesn't matter as long as you treat yourself to this experience. 

Engage in Nature's beauty. 

You are moving forward along your own pathway of restoration, transformation, evolution and creativity.

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