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Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.
What to Listen For:
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
IG: @kellylyonscoaching
kellylyonscoaching.com
4.8
106106 ratings
Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.
What to Listen For:
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
IG: @kellylyonscoaching
kellylyonscoaching.com
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