Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by the Unbound Gravel 5 Month Plan and Indoor Base Training Plans by Consummate athlete - These popular plans available in the Training Peaks Store here Show Notes

• Get the Book Born2Run2 https://amzn.to/3GjQQKz

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