Born to Thrive Podcast

I've been there too and really recently actually. You do your best to keep boundaries in your life but old habits, insecurities, or wanting to please others creeps in. I want to share with you the 3 reasons why you (and me) don't keep boundaries in our lives and what to do about it.

Time Stamps:

(0:20) Talking Boundaries

(1:18) Obsessed with This Quote

(2:43) 3 Ways We Don’t Keep Boundaries

(6:00) Overloading Your Plate

(7:35) Too Much No

(12:05) Social Media

(17:12) Let Me Know Your Boundaries!

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Received a fabulous question from my Instagram Q&A box all around codependence when it comes to relationships and whew have I been there before. I used to be so dependent on my significant other's presence and opinion of me that I lost part of myself in that process. I want to explain how you go from codependency to interdependence in a relationship and the benefits that has for both of you!

Time Stamps:

(0:20) Inspired by My Question Box

(1:16) Please Share, Rate, and Review

(1:40) Codependence vs Interdependence

(3:25) Caveat

(4:18) Fear of Losing or Needing Someone

(6:14) Clarity on Values and Boundaries

(11:50) Personal Example

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We all compare ourselves with others as it's something humans have and will always do. It's natural to assess where you are on the spectrum whether it's your looks, wealth, or anything else. I want to share how you can start to use comparison to your advantage by shifting it to curiosity, getting curious about yourself, and how you can improve through comparison. 

Time Stamps:

(0:22) Talking Comparison

(0:59) Please Share, Rate, and Review

(2:30) Shifting Comparison to Curiosity

(4:00) Neutralize the Thoughts

(5:30) Personal Example

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Is the best revenge dating up? Making more money? Being successful without them? I wanted to share my take on this phrase and how I believe it correlates with embracing your power. While I might remind you that you have the capability to embrace your power, you alone need to take that action. Listen in as I explain more!

Time Stamps:

(0:10) Embracing Your Power

(2:00) Empowering Yourself

(3:35) Iced Coffee Hour Podcast with Alex Hormozi

(4:50) My Seasons for Example

(7:50) “Today is the Day”

(13:00) It’s a Privilege to Be in My Life

(15:55) Plan vs Action Example

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

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Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I recently had another failed talking stage with a friend as we tried to see what was there romantically and… he was still on dating apps. If you've listened to a few episodes when I talk about relationships, when I'm in the talking stage with someone, I want that person to be the only one I'm talking to and vice versa. That did not occur on his end. This got me thinking about a few questions I ask myself and wanted to share with them you.

(0:28) Another Failed Talking Stage

(2:10) What He Did

(3:30) Grieving Process

(7:30) Questions I Ask Myself

(9:00) How Do You Feel?

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This recent question on my Instagram question box sparked this topic and one I know a lot of individuals struggle with at times. We want to avoid sacrificing our wellbeing in the pursuit of our goals which is why I'm so adamant about sharing the importance of sleep, eating well, and movement. Listen in as I talk more about this subject.

Time Stamps:

(0:23) Burnout and Chasing Your Goals

(2:10) “Everyone is a Hypocrite”

(6:42) Many Many Jobs

(12:36) Created Another Business Recently

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

The term "manifestation" is thrown around a lot and I wanted to talk about my views on it. You know I'm a huge fan of taking action and sometimes, manifestation has this stigma where if you think it, it will just come. What I want to hone in on is the power of focus and how what you focus on is what you'll attract. Listen in as I explain more.

Time Stamps:

(0:24) Manifestation

(2:20) What You Focus On is What You’ll Attract

(3:44) Confirmation Bias

(8:30) Learning Opportunities

(12:12) Personal Story

(16:28) Challenging Your Mindset

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We all desire happiness in our own way and there are certain habits in my life I've found that bring me a lot of happiness and joy. I've recently felt really on point with life and work tasks and I attribute a lot of it to my habits so I want to share those with you today so hopefully you find your own habits for happiness.

Time Stamps:

(0:20) Habits for Happiness

(1:22) Thank You Guys So Much!

(2:28) What is a Habit?

(6:35) Drive to Work Example

(11:44) Awareness is Key for Everything

(13:40) Releasing Triggers

(17:20) Plan for Failure

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

After moving to Houston, I got a lot of questions about making friends as an adult and it can be very challenging. We connect with people close to us either in high school and college that we see almost everyday. When everyone moves to the next chapter of their lives, we don't have that built in environment so we have to make our own! I'll talk about how your habits set up for you to make like-minded friends, why asking genuine questions helps so well, and how to utilize social media to make friends.

Time Stamps:

(0:20) Thank You For Your Continued Support

(1:03) How to Make Friends as an Adult

(2:35) Create a Routine

(4:50) Genuine Questions

(8:05) Utilizing Social Media

(11:35) Let Me Know How It Goes

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Just by the title, you know you're in for a ride with this one. You know I'm big on knowing your worth and valuing it but I want to take it to another level with today's episode. I'm gonna talk about expectations vs reality, whether someone's opinion holds value for you, and more on solo dates.

Time Stamps:

(0:23) My Favorite Phrase

(2:00) Expectations vs Reality

(4:08) Do Their Opinions Hold Value?

(6:10) You Know Yourself Best

(8:05) Perception of Solo Dates

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/