Born to Thrive Podcast

I have been feeling so much better recently and while health has a lot to do with it, I've also reminded myself of the actions I've taken in my life for the success I want. I want to share 7 specific tips or rules with you today and even if you take action on just one of them today or this week, I promise your life will start to change for the better.

Time Stamps:

(0:20) Last 2 Episodes and Feeling Great

(2:17) Spending Time Alone

(4:50) Removing Toxic People

(7:20) Other People’s Opinions

(9:05) Living in the Past

(11:50) Accepting Your Body

(15:25) Finding Gratitude

(16:50) Curate Your Life

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"So many people from your past know a version of you that doesn't exist anymore" I don't know about you but this quote hits me hard. I've had many versions of my life up to this point and you have too. We've gone through challenging times, breakups, wins, and victories. They all shape who we are now. I hope this short episode reminds you to protect your peace and start to understand your insecurities so you can work on them.

Time Stamps:

(0:58) Growth and the Past

(3:03) Protecting Peace

(5:10) Knowing Your Insecurities

(10:20) Main Takeaway

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

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Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

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It's finally time to move on. To release yourself from the victim mentality narrative you carry around with you and forgive. Forgiving is not for the benefit of someone else, it's for yourself. So you can move on and truly thrive doing what you love. I had a recent Instagram post sparked this episode and I wanted to share in detail my thoughts on forgiveness and the victim mindset.

Time Stamps:

(0:20) Recent Post

(1:45) Being a Victim

(4:55) Eckhart Tolle Quote

(7:50) Your Choice

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

There's a HUGE secret to being consistent that no one ever talks about. In this short episode, I will explain how I've been able to incorporate consistency into my life using this secret and how you can too!

Time Stamps:

(0:15) The Secret to Consistency

(1:08) Make It Fun

(3:20) Fitness Example

(7:30) My Loves

(12:00) Nutrition Example

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

A continuation episode from my previous discussion on love bombing and specifically recognizing the signs and how I believe relationships should be ideally approached. Relationships take time and I believe should start off as friendships. From there, having your own boundaries and a mutual understanding of flaws is critical. I hope you enjoyed this topic and please let me know if this resonates with you!

Time Stamps:

(0:20) Continuation Episode on Love Bombing

(2:18) Setting Boundaries

(4:50) Understanding Flaws

(9:45) Eye Example

(12:50) Main Takeaway

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

The new Netflix film, "The Tinder Swindler" got me to thinking about the concept of love bombing and gaslighting and what I've experienced in my dating life. It can be very hard to detect the signs and I want you to be aware of them!

Time Stamps:

(0:21) Love Bombing and Gaslighting

(1:27) What is Love Bombing?

(5:35) Where Gaslighting Comes In

(13:40) Noticing the Drastic Change

(16:45) Take Away Message

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

When was your last first date? Was it fun, awkward, or were you ghosted? First dates and the intentions of dating can be confusing especially if we aren't clear on our own intentions so today's episode is all about dating, the progression, and making sure you know your intentions.

Time Stamps:

(0:20) Ya Girl Has Been Single for Awhile

(1:50) The First Date Vibes

(5:30) That 6’4 Vibe

(9:00) Are We On the Same Page?

(14:30) Standing Up for Yourself

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Being rejected can be one of the most difficult emotions to deal with both physically and emotionally. I've had my share of rejections and I want to share my experience, what we naturally do when we get rejected, and provide you with an exercise to help with rejection.

Time Stamps:

(0:20) We’re Talking Rejection

(1:20) Odds Are You’ve Been Rejected

(5:45) Natural Reaction to Being Rejected

(12:00) An Exercise For You

(18:00) Main Takeaway

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Building off of our red flags in relationships episode a few months back, I want to talk about the positive today! AKA what are the green flags to look for in relationships whether it is a significant other or a friendship. These are so important to me and I hope you start to make them important to you with the ones that resonate with you!

Time Stamps:

(0:35) Green Flags in Relationships

(1:35) Please Share!

(2:02) Being Yourself

(5:45) Early vs Late

(7:25) Celebrating You

(9:16) Boundaries and Space

(11:16) Honesty

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We are taught that we should avoid feeling or acknowledging our negative emotions but some are indicators of what we truly want in life. I've covered jealousy in this context before and today's episode is about shame and regret from a similar perspective. I hope after listening to this episode you take action on the things you know you should be doing and keep those promises to yourself.

Time Stamps:

(0:13) Thank You So Much!

(0:44) Shame and Regret

(2:35) Important Quote to Reflect On

(9:00) Using Shame and Regret to Your Benefit

(13:45) Stop Breaking Trust with Yourself

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/