After some reflection from my previous dating experiences, I have a new rule for all of us. If we send a conversation to a friend asking, "What do you think this means?" It's over… I'm serious. It's time to start valuing ourselves more and not questioning our worth. Listen in to find out more.

Time Stamps:

(0:16) Number One Rule of Dating

(3:00) What I Used To Do

(5:50) Dipping Out for No Reason

(10:05) My Biggest Lesson Learned

(11:45) Recent Tik Tok Video

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This episode was really hard for me to record. I've been slipping back into old patterns when it comes to binge eating and a lot of it stemmed from some depressive episodes after being sick. While I'm still working on it, I've gathered a good amount of control on it and wanted to share because this is what most people don't talk about. 

Time Stamps:

(0:12) Never Thought I’d Record This

(0:55) 2 Years Ago

(2:35) Fell Into Depression

(6:16) The Answer Was No

(8:50) Confronting My Emotions

(14:20) Noticing Patterns

(18:30) The Reason I’m Sharing This

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A very deep but important question to ask yourself… do you like yourself? Do you enjoy being alone with yourself with no distractions? Is it super hard for you to be with your own thoughts? Today's episode will hopefully give you some insight as I explain my recent thoughts and experiences on this subject.

Time Stamps:

(0:20) Very Big Question

(2:48) The Reason I Post on Social Media

(5:50) What You Do When You’re Alone

(7:53) What Being Alone Does

(13:13) Your Emotions Won’t Kill You

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I had another revelation while I was sick and had time to fully process and those were the times I let my standards slip. For whatever reason, I lowered my standards either in my dating life or with friends and I lost sight of how I deserved to be treated. This stung to really think about and I don't want you to make the same mistakes I did.

Time Stamps:

(0:12) Apologizing for My Voice

(1:05) Compromising

(4:08) Getting Solid with Your Standards

(6:42) I Don’t Tolerate Yelling 

(14:50) Own Your Worth

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Being sick has allowed me to have time to reflect and sit in stillness. Before being sick, it was really easy to be super busy, bouncing from task to task, and not have to sit with my own thoughts for long. This time reminded me of a story about when I felt really embarrassed and, yes I will share the story but, it's important to understand the power your mindset plays in your life.

Time Stamps:

(0:13) Congested But Feeling Better

(1:35) Resistant to Stillness

(2:39) The Couch Lifestyle

(4:30) Vulnerability in Relationships

(6:15) Sharing the Story

(9:30) The Power Over Your Mindset

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Jealousy is a great emotion to have and I'll tell you why. It's an indicator of what you want in life. One of my favorite books recently is Mel Robbins "High 5 Habit" and in an interview with Jay Shetty, she talks about her perspective on jealousy. After the Alphaland opening and spending time with so many supportive women, this topic came full circle in my life and I want to share my experience and perspective on it so you can reframe jealousy in your own life.

Time Stamps:

(0:20) A lot Has Happened Recently

(2:25) I Love Talking to People

(4:10) Being Surrounded by Supportive Women

(9:04) Mel Robbins and Jealousy

(14:35) This Wasn’t Overnight

(16:05) Getting Back on Track

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Different style of episode but one I hope you love in a Q&A style and man… did I go hard on the first question. I share a lot about past relationships and what I've learned from them and share what would be valuable to you. I also talk about my new community, journal details, and my gym diaries series!

Time Stamps:

(0:28) Different Style of Episode Today

(1:33) Asking Me Out in a Question Box

(2:25) Journal Coming Soon!

(3:25) Born to Thrive Community

(4:54) Heartbreak and Past Relationships

(13:50) Attachment Styles

(20:45) Gym Diaries

(22:35) Gym Study

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If you would have told me back in high school I would be where I am today, I would not have believed you for one second. I just got back from the Alphaland opening, having a blast with so many likeminded people in the fitness space and it wasn't that long ago I failed PE in high school. Yes, me. I want to share a bit of my journey to falling in love with fitness and how to turn failure into opportunity.

Time Stamps:

(1:00) Things Are Different The Past Few Years

(3:10) Felt Alone for So Long

(5:45) Falling in Love with Boot Camp Class

(11:03) I Failed PE

(15:45) Failure and Opportunity

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It's time to leave some things behind in 2021 starting with asking for permission. It's time we do what we say and want to do without the fear of judgement. We will spend time getting clear about what we want so we feel confident. Most importantly, we will communicate those wants and needs openly. Take a listen to explore more and Happy New Years!

Time Stamps:

(0:13) Final Episode of 2021

(1:25) No Longer Asking for Permission

(4:38) Working Retail

(5:18) Communicating Our Wants and Needs

(10:20) Spend Time on What You Want

(14:10) Spiderman and Marvel

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2022 is only a few days away now and whether you'll be going out having a blast with friends or sleeping before the ball drops, I wanted to share my plans, perspective, and give you some deep questions to consider as we enter a new year.

Time Stamps:

(0:11) Talking New Years

(1:40) Alphaland and Going Out

(6:45) Think About These Deep Questions

(8:50) Mel Robbins New Book

(12:26) We Need Stress In Our Lives

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