Born to Thrive Podcast

IT IS FINALLY TIME!!! This moment has been in the making for so long and I'm so excited to finally bring it to you! My Lifts with Alex App is officially launching and if you're on my email list, you will have received first access but if you aren't, make sure you're following me on Instagram for my special launch giveaways and other awesome announcements!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you being intentional with your time? Or are you letting precious time escape you? First I want to update you on a HUGE move (no pun intended) that I'm making in my life currently and then jumping into how to be more present and how to be more intentional with your time.

Time Stamps:

(0:30) Recapping My Life

(2:50) What About the Present?

(7:30) Big on Reflection

(15:20) Overworking Yourself

(17:30) Takeaway

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Being ghosted can be absolutely devastating, leaving you feeling like you did something wrong or there's something wrong with you. It can be hard to trust again and you'll start to question your worth as a human being at times. I've been there too and I want to tell you why I think someone would ghost another human being. Well… a few reasons. I'll also talk about attachment styles, why so many options can be overwhelming, and how to process being ghosted.

Time Stamps:

(0:44) Moving to Houston!

(2:11) App is Coming!

(3:04) Ghosting

(5:54) Reasons Ghosting Could Happen

(9:45) We Make Time For What’s Important

(10:38) Options

(13:50) Anxious vs Avoidant Attachment Styles

(17:18) Are You Ready for Honesty?

(21:50) There Is Someone Out There For You

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you ever wanted something so much, you completely ignore signs right in front of your face? "Love is blind" is an accurate statement more than we want to admit and it's human nature to ignore them. We have to learn from our past experiences though so I want to share my recent situationship story, the red flags I ignored, and what I will do in the future when the next potential love interest comes along.

Time Stamps:

(0:10) Ignoring Red Flags

(0:54) Message Me on Instagram

(1:19) The Red Flags

(5:50) Their Phone

(7:33) Being Completely Yourself

(11:45) Trust

(12:55) Why We Ignore Red Flags

(17:15) My Situationship Story

(21:55) You Deserve All of It

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

For those whose hearts are currently breaking or mending, this episode is for you. I haven't been the best in the past at dealing with breakups so I've learned what not to do. It never gets easy but can get easier and that's what I want to share in this episode. I'll talk about why you should handle the feelings, why you should date yourself, a powerful technique I learned from Mel Robbins, and much more!

Time Stamps:

(0:11) Dealing with Breakups

(2:58) Focusing on You for You

(3:14) Handling the Feelings

(4:00) Free Guide

(6:30) Dating Yourself

(11:12) Distancing Yourself

(11:55) Mel Robbins Technique

(13:50) Be Patient

(15:38) Closure

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Click Here for the Free PDF I Mentioned in the Episode!

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Did you know… your body is the least interesting thing about you? It truly is. There are so many great qualities about you but we tend to judge ourselves solely on our bodies. I want to talk about my body and weight journey, how I started to search for happiness outside of my body, and what you can start doing today. Topics include:

- Baby Chewie

- You’re Body is the Least Interesting Thing About You

- My Body and Weight Journey

- Searching for Happiness

- Finding Balance

- Checking Your Mindset

- My Take Home Message to You

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I talk about embracing your power all the time but one of the things that gets in the way of that is comparison and our inner critic. While social media has its benefits, it's also a battlefield of emotions when it comes to comparing yourself to others. There will always be someone prettier, smarter, more talented than you. That's okay. In today's episode, I want to share how I've dealt with my inner critic (I named her Sasha) and how I've filled up 3 NOTEBOOKS worth of qualities I love about myself and why it's not conceded at all to do this!

Time Stamps:

(0:12) How Comparisons Are a Trap

(0:30) My Usual Two Items to Start

(1:20) So Easy to Compare

(4:14) My Past Insecurity

(5:55) Back in 2016

(10:35) Name That Inner Critic

(12:00) Sasha

(15:25) Journaling and 3 Full Notebooks

(21:30) Take Home Message

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

You know I am all about taking action and wanting the best life for you and one of the things that gets in our way is thinking we need to ask for permission to go after the things we want. We typically want to feel validated if we get into a fight or want support when we think about attempting something out of our comfort zone. While support is great and needed, taking the leap for yourself is what's most important. Listen in as I explain more.

Time Stamps:

(0:18) Talking Permission Today

(0:25) Baby Chewie and Thank You!

(3:19) Getting Into a Fight

(6:30) Wish I Was Younger When I Started

(12:02) It Will Be Worth It

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Someone is looking at you at the gym or at the grocery store… where does your mind go? Are you awesome to them? Or are you crazy and your hair is a mess? Either one is a story you are projecting on that other person that creates your perspective of the situation. Today's episode is all about how to recognize that perspective and to have it work in your favor without being conceded about it.

Time Stamps:

(0:14) Perspective

(0:35) Chewie

(2:15) Inspired By the Gym

(7:10) Confidence is Not Conceded

(9:12) Who’s Opinion Truly Matters?

(14:05) Losing Friends

(17:20) Shifting and Changing

(19:10) Please Share!

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

An interesting conversation sparked this episode and I want to talk about YOU! Yes you! Have you sat down and gained clarity over what you want in life? It can be hard but so valuable if you give yourself just one hour to really think about what you want. Listen in as I explain more.

Time Stamps:

(0:12) We’re Talking about YOU

(1:00) Thank You!

(2:00) Dating Apps

(3:20) Clarity on What You Want

(9:25) Take One Hour Out for You

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Receive an Exclusive Discount to My Upcoming Lifts with Alex App Launch!

Check out Legion's Supplement Quiz to find supplement that SUPPLEMENT your lifestyle!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/