You'll often hear the term "sacrifice" when it comes to prioritizing yourself like your gym time or sleep. These are decisions you are making to benefit your life rather than not spending time with friends for example. We can make simple additions into our lives to help us on our fitness journey like walking while being on social media or immediately getting up when our water is empty and refilling it (just examples). Life doesn't stop for lifting and we need to find our own harmony with everything that is important in our lives.

Time Stamps:

(0:12) Life Does Not Stop for Lifting

(0:26) Please Review, Share, and Rate!

(2:50) Releasing the Idea of Perfection

(5:25) Stroll and Scroll

(10:50) Adjustments and Additions

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There are so many ways to "diet" that it can be really hard to find what works for you. I'm sure you've heard of keto, macro's, paleo, and other diet's out there. I want to share with you three different types of nutritional approaches in hopes that you will resonate with one and find one that works for you for the long term.

Time Stamps:

(0:13) Different Nutritional Approaches

(0:56) Macro Tracking

(2:52) Why Macro Tracking Might Help You

5:30) Hand Portioning 

(8:26) #Nerdalert

(10:08) Intuitive and Mindful Eating

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

There are so many ways to "diet" that it can be really hard to find what works for you. I'm sure you've heard of keto, macro's, paleo, and other diet's out there. I want to share with you three different types of nutritional approaches in hopes that you will resonate with one and find one that works for you for the long term.

Time Stamps:

(0:13) Different Nutritional Approaches

(0:56) Macro Tracking

(2:52) Why Macro Tracking Might Help You

5:30) Hand Portioning 

(8:26) #Nerdalert

(10:08) Intuitive and Mindful Eating

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Do you have patience? I sure don't. I own it and I'm working on it in different aspects but I want to show you what the all or nothing perfectionist mindset did for my body. Rushing has some benefits and I wouldn't trade my past because it taught me so much of what I use now and hopefully you can avoid some of the mistakes I did in your journey but understanding we are all on our own journey.

Time Stamps:

(0:13) Absolutely No Patience

(0:33) I am Type A

(2:31) Mistakes are Good

(4:12) My Past Training and Dieting

(6:35) All or Nothing has Benefits

(10:52) Has Rushing to the Finish Line Worked?

(13:00) My Hope for You

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Do you have patience? I sure don't. I own it and I'm working on it in different aspects but I want to show you what the all or nothing perfectionist mindset did for my body. Rushing has some benefits and I wouldn't trade my past because it taught me so much of what I use now and hopefully you can avoid some of the mistakes I did in your journey but understanding we are all on our own journey.

Time Stamps:

(0:13) Absolutely No Patience

(0:33) I am Type A

(2:31) Mistakes are Good

(4:12) My Past Training and Dieting

(6:35) All or Nothing has Benefits

(10:52) Has Rushing to the Finish Line Worked?

(13:00) My Hope for You

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

There is so much judgement in life and in the health and fitness industry specifically. I want to share with you my thoughts on how comments and statements come out of nowhere are actually deep rooted judgments and potential insecurities. Remember: it's your body and your life. There's nothing wrong about making yourself a priority.

Time Stamps:

(0:13) Judgement

(0:40) Please Share, Rate, and Review

(1:48) Prioritizing YOU

(2:20) Ordering a Burger vs a Salad

(5:02) I Like my Habits and Actions

(7:48) Communication

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

There is so much judgement in life and in the health and fitness industry specifically. I want to share with you my thoughts on how comments and statements come out of nowhere are actually deep rooted judgments and potential insecurities. Remember: it's your body and your life. There's nothing wrong about making yourself a priority.

Time Stamps:

(0:13) Judgement

(0:40) Please Share, Rate, and Review

(1:48) Prioritizing YOU

(2:20) Ordering a Burger vs a Salad

(5:02) I Like my Habits and Actions

(7:48) Communication

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

It's going to get really personal in today's episode. I want to share my dieting journey from high school till now at the age of 27 and explain exactly why diets fail. Whether it was gaining 60 pounds or weighting 104, I did what I thought I needed to do at the time and who I was surrounded by and I am finally in a thriving place. I want that for you too.

Time Stamps:

(0:13) Why Diets Fail

(1:43) Taking it Back to College

(6:00) 24 Hour Fitness

(8:28) The Bodybuilder Diet

(9:35) Transitioning to Power Lifting

(14:03) Paul Revelia and Layne Norton

(17:30) The Lies We are Told

(19:50) Increasing Protein in your Diet

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

It's going to get really personal in today's episode. I want to share my dieting journey from high school till now at the age of 27 and explain exactly why diets fail. Whether it was gaining 60 pounds or weighting 104, I did what I thought I needed to do at the time and who I was surrounded by and I am finally in a thriving place. I want that for you too.

Time Stamps:

(0:13) Why Diets Fail

(1:43) Taking it Back to College

(6:00) 24 Hour Fitness

(8:28) The Bodybuilder Diet

(9:35) Transitioning to Power Lifting

(14:03) Paul Revelia and Layne Norton

(17:30) The Lies We are Told

(19:50) Increasing Protein in your Diet

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This episode is inspired by an amazing quote that stopped me in my tracks and I wanted to share it with you. So many times we can get caught up in our past failures or what the future will bring that we forget about the control we have in the present. I'm sure you've heard the term "mindfulness" potentially at noisome but it is truly powerful. My hope with this episode is you start to ask yourself daily, "who do I want to be today" and act in integrity with that person.

Time Stamps:

(0:27) Shoutout to my Editor for this Quote

(0:50) The Quote

(1:15) Why It’s So Impactful

(2:14) Better Help

(6:00) Gaining Control

(6:20) Traveling Joke

(11:36) Who Do I Want to Be Today?

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/