You hear all the time that discipline is more important than motivation… what if I told you that discipline is also overrated? Listen in as I explain a new way to think about discipline.

(0:20) How am I so Motivated?

(1:13) What Would Make me Happy?

(3:16) Check-In with Yourself

(6:45) New Way to View Discipline

(7:16) Message and Share This!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you let yourself down, failed to keep a promise, or straight up ghost yourself? We hear about trust issues all the time when it comes to other people but what about yourselves? Today's episode is all about how you can start and continue to build trust with yourself.

Time Stamps:

(0:13) Trust Issues

(0:44) Starting Over… Again

(3:00) Personal Trust is Like Trust with Others

(3:34) Small Steps and Goals

(6:18) Make One Promise Today

(7:15) Please Share It!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you let yourself down, failed to keep a promise, or straight up ghost yourself? We hear about trust issues all the time when it comes to other people but what about yourselves? Today's episode is all about how you can start and continue to build trust with yourself.

Time Stamps:

(0:13) Trust Issues

(0:44) Starting Over… Again

(3:00) Personal Trust is Like Trust with Others

(3:34) Small Steps and Goals

(6:18) Make One Promise Today

(7:15) Please Share It!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you earned the right to diet? Is your body and mind ready for a diet? Or have you been dieting so long that you need a course correction. Do you need to reverse diet? I want you to consider all factors before dieting because, as I share with you, dieting has some steep consequences we want to avoid if we haven't earned the right yet.

Time Stamps:

(0:50) Yo-Yo Dieting

(1:10) My Experience in High School

(2:11) Simplifying Metabolic Adaptation

(6:45) Considering All Factors

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you earned the right to diet? Is your body and mind ready for a diet? Or have you been dieting so long that you need a course correction. Do you need to reverse diet? I want you to consider all factors before dieting because, as I share with you, dieting has some steep consequences we want to avoid if we haven't earned the right yet.

Time Stamps:

(0:50) Yo-Yo Dieting

(1:10) My Experience in High School

(2:11) Simplifying Metabolic Adaptation

(6:45) Considering All Factors

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Another episode inspired by social media and while social media has its pitfalls, it allows us to realize and understand that the thoughts and events we experience aren't as unique as we make them out to be. Someone else has been in your shoes before and that's comforting but it doesn't negate the feelings we have. I want to share with you a few things from my past and what I'm currently going through in hopes you share with me back!

Time Stamps:

(0:15) Inspired by Social Media Again

(2:11) You’re Not Alone

(5:30) The Importance of Sharing

(7:28) Would Love to Hear Your Story!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Another episode inspired by social media and while social media has its pitfalls, it allows us to realize and understand that the thoughts and events we experience aren't as unique as we make them out to be. Someone else has been in your shoes before and that's comforting but it doesn't negate the feelings we have. I want to share with you a few things from my past and what I'm currently going through in hopes you share with me back!

Time Stamps:

(0:15) Inspired by Social Media Again

(2:11) You’re Not Alone

(5:30) The Importance of Sharing

(7:28) Would Love to Hear Your Story!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This episode is inspired by my Instagram. I post side by side photos on my feed and some take that to mean I am comparing the two. Now don't get me wrong, younger Alex absolutely compared herself to others, maybe more than anyone (even comparing the comparison). I was able to take a step back though and ask myself, "What would make me happy?" I want to remind you that you get to decide what makes you happy and no one else. I want you to step into your personal happiness and shift away from comparison.

Time Stamps:

(0:15) Inspired By Instagram

(2:30) Shifting Away from Comparison

(7:35) My Favorite Saying

(9:20) My Reminder to You

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This episode is inspired by my Instagram. I post side by side photos on my feed and some take that to mean I am comparing the two. Now don't get me wrong, younger Alex absolutely compared herself to others, maybe more than anyone (even comparing the comparison). I was able to take a step back though and ask myself, "What would make me happy?" I want to remind you that you get to decide what makes you happy and no one else. I want you to step into your personal happiness and shift away from comparison.

Time Stamps:

(0:15) Inspired By Instagram

(2:30) Shifting Away from Comparison

(7:35) My Favorite Saying

(9:20) My Reminder to You

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Welcome to the first official episode of the Born to Thrive Podcast! My intention with this episode is to give you a brief overview of what to expect from this podcast, what I've been through leading up to this point, and what I want to gain from listening to this podcast weekly. So, if you're ready, press play and enjoy! It'd be incredible if you hit the subscribe button so you'll never miss an episode going forward!

Time Stamps:

(0:00) Welcome!

(0:19) Why You Should Listen

(1:16) What to Expect

(2:05) More than just Fitness

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/