This episode is inspired by an amazing quote that stopped me in my tracks and I wanted to share it with you. So many times we can get caught up in our past failures or what the future will bring that we forget about the control we have in the present. I'm sure you've heard the term "mindfulness" potentially at noisome but it is truly powerful. My hope with this episode is you start to ask yourself daily, "who do I want to be today" and act in integrity with that person.

Time Stamps:

(0:27) Shoutout to my Editor for this Quote

(0:50) The Quote

(1:15) Why It’s So Impactful

(2:14) Better Help

(6:00) Gaining Control

(6:20) Traveling Joke

(11:36) Who Do I Want to Be Today?

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It is so amazing to be selfish! Hear me out… I'm not the biggest fan when it comes to the actual definition of being selfish. I look at it differently. I want you to listen to this episode with an open mind as I explain why you should be more selfish with your life and start prioritizing yourself more.

Time Stamps:

(0:16) Being Selfish

(0:30) Please Share, Rate, and Review!

(1:06) Definition of Selfish

(4:27) Since Prioritizing Myself…

(8:30) You Deserve to Be Selfish

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

It is so amazing to be selfish! Hear me out… I'm not the biggest fan when it comes to the actual definition of being selfish. I look at it differently. I want you to listen to this episode with an open mind as I explain why you should be more selfish with your life and start prioritizing yourself more.

Time Stamps:

(0:16) Being Selfish

(0:30) Please Share, Rate, and Review!

(1:06) Definition of Selfish

(4:27) Since Prioritizing Myself…

(8:30) You Deserve to Be Selfish

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I made a joke on Tiktok and I want to explain further…

I had made a Tiktok of me benching pressing saying that, "I was strong and wasn't going to text him first". Again, meant to be a joke but brought to light some feelings (mainly by men) and I think it's important to remember just how important communication is to any relationship and understanding any implied expectations that come along with those relationships.

Time Stamps:

(0:20) Made a Joke

(3:15) Anniversary Example

(7:42) Is Wonky Still a Word?

(11:25) Main Takeaway

(12:25) Dealing with Failure

(13:53) Please Share and Tag Me!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I made a joke on Tiktok and I want to explain further…

I had made a Tiktok of me benching pressing saying that, "I was strong and wasn't going to text him first". Again, meant to be a joke but brought to light some feelings (mainly by men) and I think it's important to remember just how important communication is to any relationship and understanding any implied expectations that come along with those relationships.

Time Stamps:

(0:20) Made a Joke

(3:15) Anniversary Example

(7:42) Is Wonky Still a Word?

(11:25) Main Takeaway

(12:25) Dealing with Failure

(13:53) Please Share and Tag Me!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I get messages way too often asking me, "How are you single?" I get it but still… there's nothing wrong with being single and… I actually really enjoy it right now. I'll explain why I am currently single and I want you to know it's beyond okay to be single.

Time Stamps:

(0:14) So Pumped to be Single

(1:37) Why I’m Single

(4:40) Showing Up for Myself

(6:41) I Love Who I Am

(8:10) Figuring Out Life and Embrace the Singleness

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I get messages way too often asking me, "How are you single?" I get it but still… there's nothing wrong with being single and… I actually really enjoy it right now. I'll explain why I am currently single and I want you to know it's beyond okay to be single.

Time Stamps:

(0:14) So Pumped to be Single

(1:37) Why I’m Single

(4:40) Showing Up for Myself

(6:41) I Love Who I Am

(8:10) Figuring Out Life and Embrace the Singleness

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

You hear all the time that discipline is more important than motivation… what if I told you that discipline is also overrated? Listen in as I explain a new way to think about discipline.

(0:20) How am I so Motivated?

(1:13) What Would Make me Happy?

(3:16) Check-In with Yourself

(6:45) New Way to View Discipline

(7:16) Message and Share This!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

You hear all the time that discipline is more important than motivation… what if I told you that discipline is also overrated? Listen in as I explain a new way to think about discipline.

(0:20) How am I so Motivated?

(1:13) What Would Make me Happy?

(3:16) Check-In with Yourself

(6:45) New Way to View Discipline

(7:16) Message and Share This!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Have you let yourself down, failed to keep a promise, or straight up ghost yourself? We hear about trust issues all the time when it comes to other people but what about yourselves? Today's episode is all about how you can start and continue to build trust with yourself.

Time Stamps:

(0:13) Trust Issues

(0:44) Starting Over… Again

(3:00) Personal Trust is Like Trust with Others

(3:34) Small Steps and Goals

(6:18) Make One Promise Today

(7:15) Please Share It!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/