Bounce Forward

You've probably seen the 'legging legs' trend floating around on Tik Tok and I'm here to tell you that it's time to give it the boot! 

I've seen so many of these body image trends that all end up promoting bad diets and dangerous fads. Looking good is a side effect of feeling good! 

Plus I also answer a question about increasing your measurements when growing your muscle. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

It's one of the most common questions Tiff gets asked, but how important actually are calories? 

How many is too many each day and what happens when you eat too little? 

Tiff also shares her knowledge on macro nutrients and why it's important not to obsess too much over your calorie intake everyday. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

If you're expecting, OR you've already got kids running around this is the episode for you! 

Tiff takes you through the types of exercises that are safe to do whilst your pregnant, as well as why it's so important to keep training. 

Plus if you're juggling little ones at home, Tiff shares her advice on how to schedule yourself and your training first then think about the kids. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Today is all about training with fatigue and how to stop the boom and bust cycle. 

Tiff has experienced chronic fatigue previously and also rehabilitation from injuries, she shares her experience today. 

Plus she chats about how important recovery is, and shares some secrets from her Dad who coaches professional athletes. 

LINKS

• Listen to our previous episode on Zone 2 training here: Not all cardio is hard...io
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

We're continuing to answer your questions here on Bounce Forward!  

This week we are tackling the dreaded fitness plateau.

In this episode Tiff gives you the top tips on how to beat the fitness plateau physically and mentally.  

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

We're changing things up a little bit on Bounce Forward so I'm able to answer more of your questions! 

Each week I'll have a few more episodes for you where I answer all your questions on things from fitness goals, to helping with plateaus and even mental health. 

We're kicking it off today with a question all about posture and how to remove that neck hump aka tech neck! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims 

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

We've got a Gladiator filled episode for you today where Tiff chats to Alethea Boon AKA Elektra from the new season of Gladiators. 

They chat about the training they both had to do in preparation for Gladiators as well as how Alethea has looked after herself being in her 40s and after having a baby. 

Plus Alethea shares what it was like to appear at an Olympics and the Commonwealth Games and how she keeps her mindset healthy and happy. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Alethea Boon on Instagram @alethea_boon
• Catch up on everything Gladiators @gladiatorsaus
• Ask Tiff your questions at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Bloating is a part of life and usually caused by what we eat or drink. But sometimes it can cause us a lot of discomfort. 

If you're someone who suffers from bloating frequently, it's always a good idea to see your family doctor, but today I've got some at home remedies to help ease the bloating. 

Plus I'm answering some of your questions like how to train around your cycle and how you can focus on recovery. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims 

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

The Summer period is the most social time and with so many events and dinners out, how do you keep on track and make healthy choices? 

Tiff is joined by dietician Leanne Ward to give us some tips on how to keep eating out in a healthy manner. 

And also how to bulk out meals at home both in a nutritious way and a cheap way. 

Lastly Leanne answers the question what are good fats? As well as talking through supplements and if they are actually necessary? 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Follow Leanne Ward on Instagram @the_fitness_dietician
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Welcome to 2024 and the time for making New Years Resolutions! 

So if you've got a goal you want to hit this year, whatever it may be, I've got some handy hints to keep you on track and accountable to yourself! Habit building is hard!

Plus I answer some of our favourite listener questions from you all. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.