Bounce Forward

It's our second holiday bonus episode and today I’m looking back on my time as Gladiator Angel! It’s an episode where I shared the top three things I learnt from my time on the show. And keep an eye out because we'll be talking a bit more about the upcoming reboot of the show in the next few weeks! 

Plus ladies listen up, we know how much our menstrual cycle can impact our training, so I spoke with Dr Stacy Sims about best practices when it comes to training on your period!  

See you back here with a fresh episode next week!

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Dr Stacy Sims @drstacysims
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Welcome to my Best Of holiday bonuses series, for the next couple of weeks, I'll be playing you some of the best moments from the year. 

Today I’ve put together my favourite moments from my cheat day episode where I talk all about my experience with body building and how I learned better nutrition.  

And we get to the bottom of sugar with nutritionist Nikki Hart!  

Hope you're all having a lovely holiday break, see you in the New Year! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Nikki Hart @nikkihartnutrition
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

It's the silly season! And that includes for our wallet! 

So instead of going over and above and sending yourself broke, I've got some handy tips and tricks to keep to the Christmas budget - and provide some healthy nutritious options for your family! 

RECIPES:

Grilled Pineapple Skewers & Yogurt 

Spiced Cauliflower Bites

Christmas Punch 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Everyone has sugar cravings. It is one of the top reasons people stray from their health journey. So how do you stop it? 

In this episode we give you the top 8 tips to beat sugar cravings, give you some great recipe ideas and answer your listener questions! 

RECIPES:

Goat’s Cheese & Bacon Omelette

Eggs with Avocado and Spinach

Banana Breakfast Smoothie

Top 9 Bliss Ball recipes

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

We never thought we'd be talking about washing clothes on this podcast... but sweaty gym clothes are a part of life an you want the to LAST! 

So, Tiff's got all your best tips on how to shop for the best quality activewear, plus a couple of tips on washing it to make it last! 

And she's got some home remedies to remove any blood stains and ground in dirt too! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

You might know Liz Ellis as Australian Netball Legend, Queen of the Jungle or the new host of Gladiators Australia. But today you'll find out what it took for Liz to Bounce Forward from an ACL injury and a knee reconstruction to go on to play some of her best netball in the last years of her career. 

Plus post-career Liz also struggled with her fitness during a time when she was going through infertility treatments, so she imparts some incredible wisdom for anyone going through the same thing. 

And there's a fair bit of behind the scenes Gladiators goss for the new upcoming series! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Liz Ellis on Instagram @lizzylegsellis
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Today I'm bringing you my top 5 tips to find an extra 20 minutes in your day! 

Trust me, with young kids running around I know how hard it is to find ANY time to do the things you want to. But it's not as difficult as you might think. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

You read it right! Studies have shown that swearing while working out can actually help improve your pain tolerance! 

And I for one am a fan! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

The Fitness Dietician Leanne Ward joins Tiff today to give us her best tips on how to save money when it comes to your grocery shop. 

Like ways to embrace meatless Mondays, quick and easy recipes to follow and of course her #1 tip ... PLAN! 

Leanne also shares why gut health is so important and how to look after it. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Leanne on Instagram @the_fitness_dietician
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Thinking about an entire overhaul of your eating can be super daunting! 
So today Tiff's got some helpful simple tips to swap out the junk food and reduce your sugar and salt intake as well. 

And don't worry, most of it you can find in your normal supermarket super easily! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.